Sheba seo u se jang
Joaloka mofuthu oa tsamaiso ea lijo tse nang le kelello, naleli e khothalletsa bohle ho latela mohlala oa hae. Hase ka lijo tse thata, limela tsa limela le thibelo e feletseng ea lijo tse nooang - ho lekane feela ho khetha lijo tsa protheine le meroho e le motheo oa lijo. Menyu e fapaneng e tla thusa meroho le litholoana li-smoothies le salate, lijo tse mafura a lebese, lijo-thollo, sopho e khanyang. Khetho e lokela ho fuoa lijana tse besitsoeng kapa tse phehiloeng bakeng sa banyalani ba bang. Ha u tloaetse ho ja lijo tse joalo, u ka khona ho ja lipompong tseo u li ratang haholo kapa pizza nako le nako.
Sebelisa litlolo tse entsoeng ka letsoho
Natalia o fumaneha lihlahisoa tse ntle ka ho fetisisa tse ntle, empa o thabela ho sebelisa mask a lapeng. Har'a likomkomere tse ratoang le tse hloekisitsoeng-mahe a linotši (2 tablespoons ea likomkomere puree + 1/2 tbsp mahe a linotši), ho nosetsa oatmeal (likhaba tse ngata tsa oat flakes + 20-30 dikgerama tsa yogurt ea tlhaho), ho hlahisa lihoete (100 g puree lihoete + lehe yolk). Moqapi le eena o sebelisa maske a makhetlo a bosiu-a lokisa letlalo bakeng sa ho sebelisa serum tse matla le ho ntlafatsa phello ea lihlahisoa tsa litlolo.
Hlahloba mokhoa oa hau
Ho sa tsotellehe hore na letsatsi la hao le phathahane hakae, u lokela ho fumana nako ea halofo ea boikhathollo: u na le tee, u mamele 'mino kapa u phomotse feela, u koale mahlo. Sena se hlokahala ho tsosolosa matla le lisebelisoa tsa 'mele. U se ke ua lebala ho robala ka ho lekaneng: boroko bo matla bosiu ke pledge ea bocha le botle ka nako leha e le efe.
Tsoela pele
Ikhethele koetliso e matla - ho tantša, zumbu, ho ikoetlisa le fitbolom. Mesebetsi e sebetsang e tla tlisa kapele ho laola palo, ho ntlafatsa botlolo ba letlalo, eketsa matla le ho u fa maikutlo a matle.
Mohloli oa foto: instagram.com/chistyakova_ionova