Li-baronete tsa lipompong, ha e le hantle, li tšoara lijo tse monate, empa tafoleng ea bana li buelloa lijana tse ling kaofela.
Ka mohlala, lijong tsa bana ba sekolo sa mathomo, lihlahisoa tse nang le fiber li lokela ho ba teng letsatsi le leng le le leng. Bakeng sa eng? 'Nete ke hore ha e fumanoe, empa e thusa mala ho sebetsa e le oache. Ke ka lebaka leo meroho e nang le marang-rang, litholoana le bohobe tafoleng ea bana li amohela feela. Karolo ea bohlokoa ea lijo tsa bana ke liprotheine tsa liphoofolo (tlhaho, mahe, lihlahisoa tsa lebese, litlhapi). Leha ho le joalo, ke habohlokoa hore batsoali ba hopole hore nama, ka mohlala, ke sehlahisoa se thata bakeng sa ho ja lijo, 'me ka hona ke ntho e sa rateheng ho ba fetisetsa, ho se lumelle ho fa ngoana nama (sausages, sausages, sausages), kaha moroalo oa mala a eketseha haholo. Fana ka lijo tse nang le phepo e nepahetseng, 'me u u thuse ho ena diresepe tsa rona tse monate le tse molemo. Na u itokiselitse liteko tsa culinary?
Sopho ea khoho
Nka:
♦ 1/3 ea kana
♦ 1.5-2 a etsang dilitara tse metsi
♦ rantipole e le 'ngoe
♦ 1 stalk ea celery
♦ e nyane eiee
♦ dipole tse 2 tsa oli ea meroho
♦ likarolo tse peli tsa Lemon
♦ Ho sebelisa li-walnuts tse ngata
♦ 1/4 senoelo sa raese
♦ letsoai - ho latsoa
Litokisetso:
1. Tšela likhoho ka metsi, tlisa ho pheha, eketsa lihoete, li-celery, onion ka likotoana tse nyane. Pheha ntho e 'ngoe le e' ngoe ka mocheso o tlaase ho fihlela nama e loketse. 2. Beha khoho ka poleiti, tlosa masapo le ho khaola nama. 3. Hlatsoa raese, tšela lero le chesang le chesang ka botoro, ka monokotšoai ho fihlela khauta. 4. Fetisetsa raese ho moro oa kana, ka letsoai le ho pheha ho fihlela o itokisitse. 5. Hlola linate. Liphaleng, beha likarolo tse seng kae tsa khōho, likaroloana tsa lemon, linate tsa linate ebe u li tlatsa ka moro le raese.
Omelette e thata
Nka:
♦ 2 zucchini (sekhahla)
♦ khalase ea lebese
♦ mahe a 5
♦ dipole tse 2 tsa oli ea meroho
♦ letsoai - ho latsoa
• parsley e tala
Litokisetso:
1. Squash, peele, khaola likotoana, kenngoa ka lero le tebileng le ho pheha oli ea soneblomo ho fihlela halofo e phehiloe. 2. Hlakola mahe ka lebese, fafatsa hanyenyane, tšela ka zucchini. 3. Koahela omelet ka ontong ea preheated ka metsotso e 10. 4. Arola sejana se phethiloeng likarolong, a hasane ka lipoleiti 'me u sebelise ho fafatsa parsley e hahiloeng hantle.
Pelepele e khabisitsoeng
Nka:
♦ 500 g ya pepere e monate
♦ 100 g ya raese
♦ 60 g ya zucchini
♦ e nyane eiee
• parsley e tala
♦ sebete sa nama sa pheho e phehiloeng ka 200 g
♦ Mosi oa 60 g soy
♦ 40 g ya botoro
♦ Letlapa le siea
♦ letsoai - ho latsoa
Bakeng sa sauce:
♦ tranelate ea 200 g
♦ Masiba a 1 a li-onion tse tala
• safrone kapa curry, letsoai - ho latsoa
Litokisetso:
1. Khaola lieiee le zucchini ka li-cubes, Fry ka botoro. 2. Pheha raese, fetisetsa sebete ka grinder ea nama 'me u kenye ntho e' ngoe le e 'ngoe ho pane ea monate le onion. Hlohlelletsa, letsoai le ho futhumatsa ho tlatsa hanyenyane. 3. Tlosa limela le peo ea pelepele, u li tlatse ka nama e nkiloeng ka letsoho 'me u li robe ka halves. 4. Beha pepere seterong sa ho baka ebe o chesa ka ontong ka 200 ° C ka metsotso e 15. 5. Ha pepper e phehoa, pheha le mongobo. Tšela tranelate ka saucepan, tlisa ho pheha, eketsa ea linoko, khabeloa chopped tala lieie, letsoai. 6. Fana ka likhahla tse nang le letlapa la sephara, holim 'a tsona li behile halofo ea pelepele. Li tšollele ka holimo ka moriana 'me u sebetse tafoleng.
Phetolelo ea pale ea fairy
Nka:
♦ 2 turnips
♦ liapole tse peli tse khōlō
♦ 50-100 g a omisitse li-apricot
♦ khalase ea lebese
♦ tafole e le 1, khaba ea botoro
♦ tafole e le 'ngoe, khaba ea oli ea mohloaare
♦ tafole e le 1, khaba ea mahe a linotsi
Litokisetso:
1. Finp khase ka sekotlolo mme u tšollele lebese le chesang. 2. Emela tlas'a sekwahelo ka mocheso o tlase, o hlohlelletsang (ho eketsa metsi a phehiloeng), ho fihlela halofo e pheha. 3. Koahela li-apricots tse omisitsoeng metsing a belang ka metsotso e 15. Ha e ruruha, tlosa metsi, omisa li-apricots tse omisitsoeng le ho pata. 4. Liapole tsa peel, ntle le mokokotlo, khaba ea khase. Kopanya le omisitsoeng apricots, mahe a linotši 'me a beha tsohle ka saucepan ho turnips. 5. Tšela oli ea mohloaare le tranelate e qhibilihisitsoeng. Tlosa ntho e 'ngoe le e' ngoe (ntle le sekwahelo) ho fihlela e loketse metsotso e 15-20.
Casserole bakeng sa tee
Nka ho tlatsa:
♦ 300 g ea chisi ea chisi
♦ khalase ea 1 ea tsoekere
♦ mahe a 3
♦ vanilla
♦ likhalase tse 3 tsa phofo
♦ 250 g ea margarine
♦ 1 khaba ea soda
♦ khalase ea 1 ea tsoekere
Litokisetso:
1. E qhibilihisa margarine 'me ue tsose hammoho le phofo, ebe u kopanya lijo tse setseng tsa hlama le tsona. Arola hlama likarolo tse peli. 2. Cottage chisi e tšela mahe, kopanya le tsoekere le vanilla. 3. Beha likarolo holim'a pampiri ea ho baka: hlama, ho kenya lintho, ebe o boetse o hlahisa hlama. 4. Beha casserole ka ontong ea pelehi (180 ° C) ka metsotso e 30.
Litholoana tsa Cocktail
Nka:
• 150 ml ya yogurt
♦ banana ba 2 1/2
♦ 50 g ya fragole a leqhoa
♦ 1 teaspoon ea mahe a linotši
♦ vanilla
Litokisetso:
1. Hloekisa banana, khaola likotoana ebe o kenngoa ka blender. 2. Hlakola le ho hlatsoa ka ho feletseng monokotsoai, o li kenyetse bananeng. 3. Noa joati le mahe a linotši ho monokotšoai, eketsa vanilla, hlakola ntho e 'ngoe le e' ngoe hantle ka blender.
Litlhapi le sauce
Nka:
• marapo a 2-3 a leoatle
♦ 300 g ya spinach e leqhoa
♦ 1 khalase ea tranelate
♦ 1/2 lemon
♦ letsoai, tsoekere, pepere e ntšo
♦ tafoleng e 2. likhaba tsa li-cranberries
♦ tafole e meraro. likhaba tsa soy sauce
♦ tafoleng e le 'ngoe. e nang le khaba ea oli ea meroho
Litokisetso:
1. Litlhapi tsa letsoai, fafatsa pepere. Tlatsa ka moea oa soy 'me u tsamaee ho ea marinate metsotso e 20. 2. Sipinake se omelle metsotso e 10. Tlatsoa, eketsa tranelate, letsoai, cranberries, pheha bakeng sa metsotso e meng e 2. 3. Fry pi6y ka mahlakore ka bobeli. 4. Fokotsa mongobo ka blender. 5. Beha litlhapi ka sejana, tšela moriana 'me u khabise ka lemon wedges. Bon takatso!