Recipe ea compote ho tloha feijoa le lifoto
Lisebelisoa tse hlokahalang bakeng sa nkho ea lithareng tse 3:
- Feijoa - 500 g
- metsi a 2,5 a etsang dilitara tse
- tsoekere - 2.5 tbsp
- citric acid - 0,25 p.
Mokhoa oa ho lokisetsa:
- Li-berries tsa feijoa li hlatsoa ka metsing a metsi ka colander. U se ke ua tšoaneleha bakeng sa ho qobella botala bo boima haholo 'me, ka lehlakoreng le leng, u atlehe litholoana.
- Ho bonolo ho khaola ponytails le karolo ea bobeli ea melee. Ha ho hlokahale hore u hloekise monokotsoai. Karolong ea feijoa e na le palo e kholo ea li-antioxidants, e sireletsang 'mele ho kankere le ho eketsa bocha ba' mele.
- Ka metsing ho tšollela tsoekere le pheha.
- Nakong ena, senya lijana tsa khalase.
- Metsing a phehile u lokela ho tšollela monokotsoai, tlisa ho pheha le blanch ka metsotso e 5.
- Citric acid e kenyelletsoa ho e qeta ha e ntse e susumetsa. Haeba o lakatsa, acid e ka nkeloa sebaka ka selae sa lemon kapa lemon lehlakoreng.
- Li-monokotsoai li behoa 'me li na le sirapo ea tsoekere. Banka e koahetsoe ka sekwahelo se hloekisitsoeng.
- Ka mor'a metsotso e 5, banka e lokela ho koaheloa, e fetoloe ka metsotso e 5.
- Nkhono ea compote e lokela ho koaheloa ka kobo ebe e kenngoa sebakeng se mofuthu bakeng sa ho ipolaea. Ka letsatsi, compote e ka tlosoa sebakeng se phodileng - kamoreng e ka tlaase, karacheng kapa kamoreng e ka tlaase.
Tatso ea compote e monate, e monate ebile e bonolo. Lijo tse monate tsa vithamine li tla khahlisa lelapa le pele ho selemo.
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