- Lebese - 3/4 Glass
- Senoelo sa ice cream - 1 Sekhahla
- Banana - 1 piece
- Fragole - 3/4 linoelo
1. Beha leqhoa le lebese ka sekotlolo se le seng ebe o otla setsi sena ka motsoako ho fihlela ho fumanoa metsi a metsi. Arola likarolo tse tharo. 2. Karolong e 'ngoe ea motsoako oa lebese, eketsa banana, e tlamehang ho khaoloa likoto, hape e ts'ebetsoe ka mohlahisi. 3. Fragola ho hloekisa, tlosa mehatla le ho hlatsoa. Eketsa fragole karolong ea bobeli ea motsoako oa lebese ebe o otla ho fihlela motsoako o ts'oanang. Tseleng, li-cubes tse 2-3 tsa leqhoa li ka kenngoa ho motsoako oa fragola. Fragole e tla fumana tastier. Karolo ea boraro eo re e siileng ntle le li-additives. 4. Nka likhalase tse peli tse telele bakeng sa mabenkeleng. Qala ho tlatsa motsoako le banana. Ebe u tšela motsoako oa lebese ka khalase. 'Me ka holim'a eona o behile ntle ka ho fetisisa ka lerala - motsoako oa fragola. Liphetoho li ka fetoloa. Leka motsoako oa fragola ho tloha tlase. Hape e tla hlahisa hantle.
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