- tamati - 450 ligrama
- konofolo - meno a mane
- feme ea fennel - ligrama tse 450
- veine e khubelu - 1/4 senoelo
- capers - 1 st. e nang le khaba
- pepere e khubelu e khubelu - 1/4 teaspoon
- oli ea mohloaare - 2 lintho. likhaba
- likhase tsa basil - 1 senoelo
- makhasi a parsley - 1 senoelo
Preheat ove ho likhato tse 200. Fafatsa lakane ea ho baka ka oli. Khaola tomate ka halofong, e behe ka lehlakoreng le omeletsoeng ho ea ka lehlakoreng le le leng ka lakane e lokisitsoeng. Beha litlolo tsa konofolo letlapeng le haufi le litamati. Bela ka ontong ho fihlela tomate le konofolo li bonolo, hoo e ka bang metsotso e 35. Tlosa ho tloha ka ontong 'me u lumelle ho pholile. Ka sekotlolo se sehareng, kopanya asene, fennel, capers, pepere e khubelu kapa silika le botoro. Khabeloa chop garlic le tamati, eketsa sekotlolo. Khaola basil e be liphae tse tšesaane mme u li kenye sekotlolo le parsley. Hlohlelletsa. Sebeletsa nako e pholileng kapa e mocheso.
Litšebeletso: 6