- Fresh hlooho ea k'habeche - sengoathoana se le seng
- Karate - 1 sengoathoana
- Anyezi - likotoana tse 2-3
- Letsoai, pepere - - Ho latsoa
- Butter - ligrama tse 30
Lokisetsa likarolo tsohle tse hlokahalang. Anyezi e entsoe ka mekhabiso e tšesaane ea halofo, lihoete lia khaoloa, kapa li tšeloa ka grater e khōlō. Ka nako eo re romela lihoete le lieiee ho fry ka saucepan ka botoro. Re tla lumelisa. Khate e senya feela marotholi a mosesaane haholo. Ha onion e fetoha 'me e tlohela monko o khathollang, re kenya k'habeche ho saucepan. Koahela pitsa ea sauté mme u fokotsa mollo ho seaplane. Stew ha hop e sa lumelle lero la eona mme e ke ke ea fokotsa. Ebe u bula sekwahelo 'me u tsoele pele ho omella mollong o monyenyane. Hoo e batlang e le mongobo o lokela ho fetoha mouoane. Fry k'habeche ea rona sebakeng se batlang. Solim, pepere 'me e loketse! Re itokiselitse ho khabisa k'habeche re e jala lipoleiti, re eketsa tranelate e bolila 'me re ipehela tafoleng. Bon takatso!
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