Pate ea East Hummus ke e 'ngoe ea lijana tse tummeng haholo tsa Bochabela bo Hare, tse tsejoang lefatšeng lohle. Hummus ke pate e nang le mekhabiso e metle ea chickpeas, lierekisi tsa Turkey. Sejo sena se na le menyetla e mengata: boleng bo phahameng ba phepo e nepahetseng, lik'hilojule tse tlaase, monyetla oa ho sebeletsa e le bohobe bo bobe le joaloka mongobo, ho sa bue ka tatso e ikhethang. Ka tloaelo, hummus e entsoe ka li-chickpeas ka ho tlatsoa ka tahini, botoro, lero la lemone le peista ea konofolo. Hona joale, ka lebaka la ho ajoa ha eona hohle ka hummus ho tla eketsa mefuta e fapa-fapaneng ea pepere: pepere e monate, li-walnuts kapa linate tsa phaene, sipinake, joalo-joalo. Hape linaheng tsa Europe likhoho li nkeloa sebaka ke limela tse ling, li boloka molao-motheo oa ho pheha. Linaheng tse bohareng tsa Bochabela bo Hare, ho jeoa monate le pita - li-parmes tse nang le "pocket", tseo ba li hulang ho e-na le khaba. U ka fafatsa manyolo a hummus le parsley. Haeba u se na tahini, e lokise ho tloha khalase ea semela se omisitsoeng sa seseame, fatše ka blender ho homogeneity le likhaba tse 2 tsa nate kapa oli leha e le efe ea meroho ntle le monko o monate.
Lijo:- Li-chickpeas (li-peas tsa li-turkish) 1 tbsp.
- Sesame pasta Tahini 3 tbsp. l.
- Lero la lemone 2 tbsp. l.
- Garlic 2 clove
- Oli ea lemonate 2 tbsp. l.
- Mobu o monate oa Paprika 1 tsp.
- Parsley e nchafalitsoeng tse peli
- Mohato oa 1 Bakeng sa li-humus, re hloka lintho tse latelang: li-chickpeas, tahini, garlic, pere ea pereate, konofolo, lero la lero la lemone hammoho le paprika e monate le parsley.
- Mohato oa 2 Chickpea e tlameha ho kenngoa lihora tse 6 ho isa ho tse 12, chickpea e sodden e eketsa boholo.
- Mohato oa 3 Pheha li-chickpeas ntle le letsoai ho fihlela pea e phunyeletsoa ka menoana ka litapole tse pentiloeng. Hangata ho nka lihora tse 1.5-2. Pele o pheha, chickpea soli ho latsoa. Re hlalosa metsi, empa u se ke ua tšollela.
- Mohato oa 4 Haeba u e-na le matla a kopaneng, u ka etsa hore lierekisi li be le puree hang-hang, ho seng joalo u tla tlameha ho qeta pea ka filimi ea holim'a metsi, ho seng joalo hummus e tla ba kholo haholo.
- Mohato oa 5 Kenyelletsa li-chickpeas paste tahini paste, tse khabisitsoeng konofolo, lero la lero la lemone le hape tsohle li sila ho ea ho homogeneity. Haeba boima bo le boima haholo, o ka eketsa mokelikeli o monyenyane oo likhaepe li phehiloeng ka oona.
- Mohato oa 6 Tšela ka bongata ba pere ea peanut (u ka boela ua sebelisa mohloaare kapa o mong), u o khumamele ho boreleli. Hummus e lokile.
- Mohato oa 7 Ha u sebeletsa hummus, tšela botoro ea lero la phoan, u fafatse palesa e nyenyane le e hahiloeng hantle ka parsley. Re sebetsa ka pita.