- Lipalesa tsa lirose tsa tee - 200 Grams
- Tsoekere - 100-150 Grams
Lipalesa tsa lipalesa li lokela ho hlatsoa ka metsi a metsi ka colander, ho tlohella metsi le ho fetisetsa sekotlolo se tebileng. Lirosa li robala le tsoekere. 'Me u khumse lipalesa ka matsoho ho fihlela ba tlohela lero. Fetisetsa lipalesa ho nkho le ho boloka sehatsetsing.
Litšebeletso: 5-7