Batho ba nang le ponahalo ena, litsebi li eletsa mekhoa ea phekolo e ikemiselitseng ho hloekisa likepe, ho theola k'holeseterole, ho eketsa tšoaetso ea mafu a mangata.
Hoa sebetsa haholo ho tšoara lerata litsebeng le hloohong ka litlhare tsa batho, haholo meroho le meroho, limela tsa meriana le litlama tsa moriana.
U ka tlosa lerata hloohong ea hao ka konofolo. Nka ligrama tse makholo a mabeli a konofolo e hloekileng 'me ue tlohele ka har'a grinder ea nama, e behe ka har'a nkho ea khalase' me u tšollele 200 dikgerama tsa joala kapa vodka. Re tsitlella matsatsi a 14. Senya, eketsa tse 30 tsa grama ea propolis tincture, tse peli tsa tablespoons ea mahe a linotsi. Tincture e tsoakane hantle mme e tsitlalletse matsatsi a mang a mararo. Re nka sehlahisoa ka lebese metsotso e mashome a mararo pele re ja, ka makhetlo a mararo ka letsatsi. Re qala ka lerotholi le le leng la sebopeho, 'me ka mokhoa o mong le o mong o mocha re eketsa lerotholi le le leng ho fihlela re hlahisa marotholi a 25.
Keletso e 'ngoe e tummeng ea ho felisa lerata hloohong le litsebeng e ka ba 5% tincture ea iodine. Re e noa ka lebese hanngoe ka letsatsi, bakeng sa 100-150 di ml ya lebese re rotha 1 lerothole, re eketsa lerotholi le leng le le leng ho e ncha. Ka tsela ena, re noa marotholi a 10, ebe re qala ho fokotsa lerotholi le leng le le leng letsatsi ka leng. Re nka khefu ea matsatsi a 10, 'me re feta ka tsela e ts'oanang le lithuto tse ling tse peli, re etsa khefu ea matsatsi a 10.
Mehleng ea boholo-holo, phekolo ea lerata hlooho e ne e etsoa ka thuso ea sokoterapii. Bakeng sa sena, lero la cranberries le beet le nkoa ka boholo bo lekana, le tsoakane. Motsoako oa lero la motsoako o nkoa ka makhetlo a mararo ka letsatsi bakeng sa 50 ml.
Lithethefatsi tsa meriana li boetse ke mekhoa e metle ea mekhoa ea ho loantša lefu lena. Ho etsa mohlala, tincture ea libalm ea lemon e tla atleha. Infusion e nkoa ka letsatsi ho feta litara e le 'ngoe, ka katleho u ka eketsa mahe a linotši. Ho tlosoa ha makhapetla a ashberry le makhasi a poplar ea batsho le hona ho ka thusa.
Khale koana, ho ne ho sebelisoa clover e khubelu ho loantša lefu lena. E amoheloa ka mokhoa o sa lekanyetsoang ka mokhoa o fokolang oa lipalesa tse khubelu.
E le ho tlosa bothata bona, o ka nka motsoako o latelang - 1 teaspoon ea 1 ea mahe a linotši a kopantsoeng le 1 tablespoon ea asene, e nkiloeng ka lijo letsatsi lohle.
Haeba sesosa sa molumo oa hau litsebeng ke khatello e matla ea mali, joale litlama tse latelang li sebelisoa - peony, hawthorn, valerian, motherwort.