Li-diresepe tsa rona kaofela li na le lik'halori tse tlaase (tse peli tsa tsona li na le lik'hilojule tse ka tlase ho 200) empa li na le tatso e ngata hoo li ka khotsofatsang balateli ba tsokolate ba khethollang ka ho fetisisa. Na u ntse u hloka lebaka le susumelletsang ho qala ho ithabisa? Nahana ka melemo ea tsokolate bakeng sa bophelo bo botle. Phuputso e ncha e bontša hore li-antioxidants (flavonols) tse teng ka cocoa li fokotsa kotsi ea lefu la pelo, ho ntlafatsa tšollo ea mali, le ho sireletsa khahlanong le kankere. Re tšepa hore ka ho sebelisa tlhahisoleseding ena e sebetsang, hammoho le diresepe tsa rona, o tla fumana kamehla le ho thabela. Ke eng e ka etsoang ka tsokolate e lefifi e monate le e makatsang?
Li-pears tse phehiloeng ka vanilla le tsokolate e ntšo
Lijo tsa pears tse phehiloeng li monate ebile li bonolo ho li lokisetsa.
4 liphallelo
Litokisetso: metsotso e 10
Litokisetso: metsotso e 22-27
Karolo ea boraro ea khalase ea veine e tšoeu e ommeng, mohlala "Pinot Grigio" kapa "Sauvignon Blanc"; 1/4 senoelo tsoekere; feshene e entsoeng ka khase e entsoeng ka khase; 1 vanilla pod; Lipere tse 4 tse butsoitseng li peeletsoe 'me li qhibililoe ebe li aroloa likotoana tse' nè; Ligrama tse 140 tsa chokolete e lefifi e khethiloeng. A seaplane saupale kopanya veine, tsoekere le lemon zest. Khaola li-vanilla pod, u phunye peo ea vanilla 'me u li kopanye le metsi. Pheha ka mocheso o mofuthu metsotso e 2. Add pears ho sirapo 'me u phehele metsotso e 20-25, kapa ho fihlela e le bonolo. Ha u ntse u pheha, noa lipere ka nako le nako ka sirapo. Ha literere li se li loketse, lokisa moriana oa tsokolate. Ka sekotlolo sa metsi a mabeli a nang le metsi a futhumetseng (kapa ho sebelisa mokhoa oa ho hlatsoa mahala, qhibiliha tsokolate). Abela likarolo tse 4 tsa lipere holim'a lipoleiti 'me u tšollele likhaba tse peli tsa litepisi tsa sirapo, ebe u e-na le moriana oa chokolete. Tsoela hang-hang. Lijo tse nang le phepo e nepahetseng bakeng sa ho sebeletsa (1 pere le 2 tablespoons tsokolate sauce): 391 kcal, 13 g mafura (26% kcal, 7 g mafura a tletseng mafura), 59 g lik'habohaedreite, 3 g protheine, 8 g fiber, 30 mg khalsiamo, 1 mg ea tšepe, 4 mg ya sodium.
Tsokolate e nkiloeng ka raspberry sauce
Tatso e phethehileng ea lijo tse tsoekere ena e fana ka phofo ea cocoa phofo.
Litšebeletso tse 8
Litokisetso: metsotso e 30
Litokisetso: metsotso e 17
Bakeng sa moea oa tsokolate
1 khalase ea tsoekere e phofshoana; 1/2 senoelo sa phofo e sa hlahisoang ke cocoa; 2 tbsp. likhaba tsa phofo; 1/2 lebese la senoelo (2% mafura a lijo); 1/2 senoelo sa metsi a batang; 4 liprotheine tsa mahe ka mocheso oa mohatsela; 1/8 tsp ea acid e citric; 1 tbsp. le teaspoon e 1 ea tsoekere; Li-yolk tse 3 ka mocheso oa motsoako; oli ea meroho
Bakeng sa raspberry sauce
500 g, tse ncha tse tala; 2 tbsp. likhaba tsa tsoekere; 1/2 tsp lero la lero la lemone.
Preheat ontong. Hlakola tsoekere e phofshoana, cocoa le phofo ka pan e 'meli (kapa sebelisa mokhoa oa ho hlapa metsi). Eketsa lebese le metsi a batang mokokotlong ebe u otla whisk ho fihlela ho ts'oaroa ka mokhoa o monate. Tsoela pele ho otla ka metsotso e 8-10 - ho fihlela motsoako o phahamisa. Tlosa pan ka mocheso ebe u beha ka thōko. Ka metsoako, li-whites tsa mahe le li-citric acid, butle-butle eketsa tsoekere. Susumelletsa likhase tsa mahe ka motsoako oa tsokolate. Eketsa le ho kopanya halofo ea protheine foam, ebe u eketsa karolo e 'ngoe ea foam. Spoon hlama ho e-na le oli ea pele ea moea oa letsatsi, empa eseng holimo, empa tlohela 1 cm ho ea ka bohale (hlama e ka bolokoa ka sehatsetsing lihora tse 24 pele o baka). Abela sebōpeho sefateng sa ho baka ebe o chesa ka metsotso e ka bang 17, kapa ho fihlela moea o phahama, o lula o le bohareng bohareng. Ho sa le joalo, sila lintho tse tala ka har'a sesebelisoa sa lijo. Susumelletsa tsoekere le lero la lemone. Tšela karolo e 'ngoe le e' ngoe ea soufflé le raspberry mantle le ho sebeletsa.
Chocolate ea Mexican sorbet
Lijo le sinamone li tlatsa tatso ea tsokolate ea tšoaro ena e serame.
6 liphallelo
Litokisetso: lihora tse 2
Litokisetso: metsotso e 5
Likopi tse 2 tsa metsi; 1 khalase ea tsoekere; 1 senoelo sa phofo sa cocoa sa unsweetened; Li-sprigs tse 5 tsa cloves; Sinamone ea 1; 1/4 senoelo se seng sa almonde se sa lomosoang; 1 teaspoon fatše sinamone; 1/2 teaspoon ea tsoekere; oli ea meroho ho hlahisa hlobo. A saucepan, futhumatsa metsi le tsoekere ka mocheso o mofuthu. Ha tsoekere e qhibiliha, eketsa kocoa, e hlohlelletsa whisk, 'me u kenye lipepa tsa cloves le thupa ea sinamone. Pheha ka tlaase mocheso bakeng sa 3-4 metsotso, susumetsang kamehla. Tlosa motsoako oa tsokolate mocheso le refrigerate ka sehatsetsing ka nako e ka tlaase ho lihora tse peli. U sebelisa motsoako oa likolete, tšela motsoako oa tsokolate ka sekotlolo, ebe u tšela ice cream ebe u latela litaelo (haeba u se na ice cream maker, tlosa motsoako ka maqhoa). Ho sa le joalo, ho chesa lialmonde. E le ho etsa sena, preheat ove ho 200 ° C. Beha lialmonde holim'a bohobe bo koahetsoeng ka sefate sa aluminium, 'me o omelle ka metsotso e 5 (ho fihlela monko o hlaha). Kopanya sinamone le tsoekere ka sekotlolo sa seaplane. Nka linate ka sebong, li li fa ka oli 'me u kopanye motsoako oa tsoekere le sinamone, joale u nke linate ka sekotlolo ebe u li siea hore li omelle ka poleiti. Sherbet e nonneng e loketse ho sebelisoa. E le hore u be le ts'ebetso e tsitsitseng, kenya sherbet ka lehare ho lihora tse 'maloa (haeba u sebelisa liforomo tsa leqhoa, fetisetsa sherbet ka sekotlolo se sa tebang' me u sebelise fereko e khōlō ho sila). E khabisa ka lialmonde le ho sebeletsa. Lijo tse nang le phepo ka ho sebetsa (1/2 senoelo): 196 kcal, 5 g mafura (20% kcal), 1 g mafura a mangata, 42 g lik'habohaedreite, 4 g protheine, 5 g fiber, 38 mg calcium, 3 mg senya, 5 mg sodium.
Tsela ea ho qhibiliha tsokolate
Beha likotoana tsa chokolete ka sekotlolo sa khalase se sa keneleng mocheso. Etsa bonnete ba hore sekotlolo se omme: mongobo o ka kena-kenana le mokhoa oa ho qhala tsokolate. Tlatsa pitsa e nyenyane ka metsi mme u tlise ho pheha, ebe o fokotsa mocheso. Beha sekotlolo sa tsokolate holim'a pan. Ka mollo o liehang (haeba metsi a tla belisa ka matla, tsokolate e tla chesa), futhumetse tsokolate, e se hlohle, ho fihlela hoo e ka bang chokolete eohle e qhibiliha. Tlosa pan ho tloha mollong ha ho sa ntse ho e-na le likotoana tsa tsokolate e sa koahetsoeng ka sekotlolo. Tsoela pele ho susumetsa tsokolate ho fihlela e qhibiliha ka ho feletseng. E pholile - mme o ka e sebelisa bakeng sa risepe ea hau kapa ea e tšollela