Letamo la litapole

Ho fapana le litlhapi, litapole tse halikiloeng li pheha ka potlako le tse halikiloeng. Lisebelisoa:

• litapole - 1 kilogram
• tleloubu e mahareng - sekoahelo se le seng
• oli ea limela - Ho latsoa
• letsoai - Ho latsoa
• dill - Ho latsoa

Litaelo

Ho fapana le litapole tse halikiloeng, litapole tse khabisitsoeng li pheha ka potlako le tse halikiloeng ka tsela e tšoanang, tatso e boetse e fapane. Ho phaella moo, litapole tse entsoeng ka letsoai li ka jeoa ke batho ba omeletsoeng. Phapang e le 'ngoe feela theknoloji ea ho pheha ke hore litapole tse hahiloeng li pheha tlas'a sekwahelo. Litapole tse entsoeng ka letsoai li ka sebelisoa hantle lijong le litlhapi, hammoho le mahe a halikiloeng. Litokisetso: Tšoa litapole ho tloha peel 'me u khaole ka lihlopha. Preheat oli ea meroho ka pane e khōlō e monate. Eketsa litapole, habonolo Fry le koahela. Kenya onion e khethiloeng 'me u kopanye. Tsoela pele ho emisa litapole tlas'a sekwahelo ka metsotso e ka bang 15. Fafatsa litapole le dill e khabisitsoeng mme o sebetse hang-hang.

Litšebeletso: 4