- Li-asparagus linaoa - 2.5 Kilogram
- Metsi - 2 a etsang dilitara tse
- Letsoai - lintho tse 2. likhaba
- Tsoekere - 8 Art. likhaba
- Oli ea veine e etsang karolo ea 9 lekholong. - Limilione tse 250
- Lierekisi tse mongobo o motala - 1 Art. e nang le khaba
- Bay lekhasi - likotoana tse 2-3
- Garlic (ho ikhethela) - 6-9 Zubchikov
E le ho pheha linaoa tsa asparagus tsa mariha ho latela mokhoa oa khale oa risepe, ho hlokahala hore re hlatsoe linaoa le ho felisa lintlha tsohle tse sa thabiseng le tse omisitsoeng. 'Me joale - pheha ho ea ka risepe ka tlase. Ka hona, risepe ea linaoa tsa asparagus tsa mariha: 1. Blanch linaoa tse peeletso metsing a belang ka metsotso e 3-4. 2. Botlaaseng ba makotikoti a ntseng a lokiselitsoe pele le a hloekisitsoeng, beha para ea litlolo tsa konofolo. 3. Beha sepakapaka ka har'a linkhoana ka thata. 4. Pheha marinade ho metsi, tsoekere, letsoai, asene, pepere e ntšo le lekhasi la bay. 5. Tšela linaoa tsa asparagus le marinade ea chesang, roka linkho 'me u koahele ka kobo bosiu. Lichelete tsa linaoa sebakeng se lefifi, se pholileng. Sebelisa ka ho apara salate, e le bohobe bo monate kapa bo hloekise. Bon takatso!
Litšebeletso: 10-15