Li-dessert tse monate

E le ho etsa lijo tsena tsa lijo tse ling, re hloka banana, monate o monate le oli e butsoitseng Lijo:

• Banana - 1 piece
• Orange - sengoathoana se le seng
• Apple - sengoathoana se le seng

Litaelo

E le hore re etse lijo tsena, re hloka banana, apulo e monate le lamunu e butsoitseng. Felisa litholoana tsa peel ebe u khaola likotoana. Re na le blender, re kenya lamunu ka litapole tse teteaneng tse boreleli. Ntho e tšoanang eo re e etsang ka apole le banana. Qetellong, ho lokela ho ba le litholoana tse tharo tse arohaneng tsa litholoana - apole, banana le lamunu. Ebe u nka likhalase tse ntle 'me u behe likhahlo-apole, banana, lamunu, banana, apulo, li-orange. BOHLOKOA! Mela litapole tse nang le mafura ha lia lokela ho ba tsa ho qetela, ho seng joalo li tla fetoha hampe! Dessert e ka etsoa hang-hang, 'me e ka ba lihora tse' maloa. Empa joale lijo tse ling li bolokiloe ka sehatsetsing, 'me likarolo li behiloe ka tsela ena: ho tloha ho tse teteaneng ho ea ho tse bobebe, e le hore likarolo li se ke tsa kopana le nako (li-1 tsa lane, lamunu ea 3).

Litšebeletso: 2