- pepere e monate e monate - sekoahelo se le seng
- pepere e khubelu e chesang
- phofo - 0,75 Glass
- starch - ligrama tse 120
- starch - lipobapo tse 2
- paprika - 1 teaspoon
- grates parmesan cheese - 40 Grams
- emmental cheese e grated - 100 Grams
- mahe - likotoana tse peli
- oli ea poone - 125 milliliters
- yogurt ea tlhaho - limililithara tse 350
- peō ea makotikoting - 300 Grams
- oli ea meroho - 1 teaspoon
- letsoai - 1.5 di-teaspoon
Mpelepele a monate le a monate a khaola ka halofo, tlosa motsoako, ebe o hlatsoa ka metsi a batang le ho khaola likotoana tse nyane. Sesepa se seso ka sekotlolo se nang le starch, phofo e bakang le letsoai. Eketsa mefuta e 'meli ea chisi, pelepele le li-paprika, kopanya. Semela ea makotikete e lahliloe ka colander, makhetlo a 'maloa a sisinngoa ka matla. Otla mahe ka sekotlolo se seng. Ka nako eo, e tsosang kamehla, tšela oli ea poone. Eketsa yogurt le poone. Mofuthu, tsisi le pelepele u tšollele motsoako o motsoako ka sekotlolo. Knead hlama. Preheat oven ho 180 ° C. Lubella hlobo e entsoeng ka senoelo ka oli ea meroho. Nya hlama holim 'a tsona, u se ke ua fihla holimo ka 1.5 cm. Beha ka ontong ka metsotso e 20-25. Qetellong li-muffins li tlosoa ka ontong 'me li kena ka hlobo ea metsotso e 10. Ka mor'a moo tlosa ka hloko liforomo. Sebeletsa mofuthu.
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