Salate ea litapole ka nama ea khomo e halikiloeng
- 800 g ea nama ea khomo e halikiloeng
- Lipolepo tse 2 li qhibilihile botoro
- letsoai, pepere, tsoekere
- 1.2 lik'hilograma tsa litapole tse sa sebelisoang
- Likhaba tse hlano tsa oli ea mohloaare,
- 4 tse khōlō tse khethiloeng likomkomere
- 4 tablespoons likomkomere brine
- 2 lihlooho tsa eiee
- 4 tablespoons tšoeu veine
- 3 tablespoons mosetareta
- 1 sehlopha sa parsley
- 200 ml ya tranelate
- 100 ml ya mayonnaise
Phoofolo bakeng sa sejana se ommeng, tlosa lehlakore le sa hlokahaleng la mafura. E pholileng e pholileng, futhumatsa botoro e qhibilihantsoeng 'me u phehise nama ka mahlakoreng' ohle metsotso e 10. Pepere hantle le letsoai. Beha nama ea khomo e halikiloeng ka ontong ka 1200 ° C ka metsotso e 35-40. Ho molemo ho lekanya mocheso o lekaneng oa nama ea phoofolo e halikiloeng ka ho sebelisa mocheso o khethehileng oa thermometer. Haeba e bontša 55-65 ° C, nama e ka ba e pinki.) E tlose ho tloha ka ontong 'me e lumelle ho pholile. Bakeng sa lihora tse 3-4, e behe ka sehatsetsing. Litapole li hlatsuoa hantle 'me li khaola likotoana. Kopanong e kholo ea ho chesa, o futhumetseng ka 2 tablespoons ea oli ea mohloaare 'me u hopole ka litapole ka metsotso e ka bang 20. Letsoai, pepere 'me u behe sekotlolo se seholo. Likomkomere khaola ka tšesaane e hlobolisa. Lehloe la onion, khaola likotoana 'me u kene ka har'a tablespoons tse 3 tsa oli ea mohloaare. Ka nako eo tšela ka asene, 350 di ml ea metsi le likomkomere brine. Tlisetsa ho pheha le ho omisa metsotso e 2-3. Hlahisa mosetareta le nako ka teaspoon ea pepere le likhabapo tse 2 tsa tsoekere. Kopanya marinade e chesang le litapole le likomkomere ebe u ema ka metsotso e ka bang 30. Ho itokisa moriana, hlatsoa parsley, pat o omme le khabeloa chop. Kopanya le tranelate le mayonnaise. Nako le letsoai, pepere le tsoekere e nang le tsoekere. Khaola nama ea khomo e tšesaane ka likhae tse tšesaane 'me u sebetse hammoho le salate ea litapole le sauce tafoleng.
Na u batla ho fepa nama ea khomo e halikiloeng?
Ka mor'a moo, lokisa salate ea litapole le mongobo o sebeletsang hang-hang, ho fihlela nama ea nama ea khomo e pholile.
Crispy li-pancakes le li-mushroom
4 likarolo tsa sejana:
- 500 g ea li-champignon
- Li-sprigs tsa sage
- 2 lihlooho tsa eiee
- 4 tablespoons oli ea limela
- letsoai, pepere, li-nutmeg
- Phofo e le 1 ea tablespoon
- 100 g ho shapa tranelate
- Ligrama tse 75 tsa chisi e thata
- 750 g ya litapole tse phofshoana
- 1 lehe
- 1 tablespoon lijo starch
- 100 g ea li-bacon tranel
Bakeng sa sauce li-mushroom selae, le makhasi a sage - a hlobolisa. Thollo ea onion, khaola hlooho e le 'ngoe ka likotoana, lekhetlo la bobeli - mehele e tšesaane ea halofo. Preheat thispone 1 ea oli ea meroho ka lero le pholileng 'me u tšela li-mushroom ka metsotso e ka bang 5. Kenya liiee le litlhapi tse nang le litlolo ebe u li bokella ka ho eketsehileng. Nako le letsoai le pepere. Ebe o tšela ka phofo 'me u fafatse hanyenyane. Tšela 350 ml ea metsi le tranelate, tlisa ho pheha le ho omisa metsotso e 3-4. U se ke ua lumella mongobo hore o kokobele. Bakeng sa draniki, grate ea chisi ka sekotlolo. Le hona moo, hlakola litapole tse qhibilihisitsoeng. Kenya mehele ea onion, joale lehe le starch. Litsomi. Nako le letsoai, pepere, e-ja. Mafura a monate ntle le botoro ho fihlela ho pata. Tlosa ho tloha ka frying pan. Kenya tefo ea 1 ea oli ea meroho ho tlotsa. Ho tswa ho boima ba litapole, theha mahobe le fry metsotso e 2-3 ho lehlakoreng le leng ho fihlela ho monate, ho eketsa oli ha ho hlokahala. Sebeletsa li-pancake le sauce le li-mushroom.
Litapole le Beet Chips
4 likarolo tsa sejana:
- 4 li-tuber tse kholo tsa litapole tse sa sebelisoang
- 2 li-beet tse khōlō
- hoo e ka bang 1.5 a etsang dilitara tse oli ea soneblomo
- letsoai leoatleng
Litapole le li-beet li hloekisoa, li hlatsoitsoe ebile li khethiloe ka limilimithara tse 2 tse teteaneng. A tebileng Fryer kapa e kholo saucepan, futhumatsa oli ho 180 ° C. Fry the chips ka 3-4 servings ho fihlela khauta (litapole - bakeng sa metsotso e 2-3 ka ho sebeletsa, beet - bakeng sa 3-4 metsotso). Nako le nako, senya likarolo ka oli. Fumana lerata 'me u kenye thaole ea pampiri hore u tsoe. Letsoai 'me u lumelle ho pholile. E-ea tafoleng ka tranelate e bolila.
Kopanya le pepere e monate
Ena motsoako o babatsehang oa pasta, pepere le fried crispy karolong e kholo ea litapole tsa litapole li tla eketsa mefuta e fapaneng ho ea hau ea lihlahisoa "repertoire."
4 likarolo tsa sejana:
- 2 lihlooho tsa eiee
- 2 pelepele e khubelu
- 3 tablespoons ea oli ea mohloaare
- 1 e nyenyane ea thyme
- Tablespoons tse 2 tsa peista ea langa le le lej
- Letsoai
- pepere e ntšo
- 300 g ya litapole
- 400 g ea pasta e khutšoanyane
- 2 cloves ea konofolo
- hase paprika e bohale haholo
Liieee le pelepele tse khubelu li khaotsoe ka li-cubes tse nyenyane mme li lumelle ka saucepan ka 1 tablespoon ea oli ea mohloaare (hoo e ka bang metsotso e 5). Khabareng, khaola makhasi a thyme mme u ba tšabe. Tlosa ho pan 4 tablespoons ea pepere le eiee 'me u behe ka thōko. Kenya peista ea tamati ho pepere e setseng le eiee, 'me u boloke. Tšela 350 ml ea metsi, eketsa thyme. Tlisetsa ho pheha le ho omisa tlas'a sekwahelo metsotso e 10. Peel litapole le ho khaola ka likotoana tse nyane. Fry in tablespoons tse 2 tsa oli ea mohloaare ka metsotso e ka bang 10 ho fihlela crispy. Pheha pasta ka metsing a letsoai ho latela litaelo tsa sephutheloana. Kenya konofolo e entsoeng ka litapole. Fry kaofela, letsoai, pepere. Motsoako oa meroho o otloa ka motsoako oa puree. Nako le li-paprika. Kenya pepere. Kopanya pasta le li-cubes tsa litapole le sauce.
Setala sa Salad se nang le Penne le Salami
4 likarolo tsa sejana:
- 300 dikgerama tsa pasta foam
- 1 e nyenyane fennel tuber
- 100 g ea arugula
- 4 tablespoons tse tšoeu balsamic asene
- 1 teaspoon ea Tabasco
- Dipolepisi tse 2 Worcester sauce
- 1 tablespoon ea mahe a linotsi a metsi
- Tablespoons tse hlano tsa oli ea mohloaare
- 2 cloves ea konofolo
- Likhabapo tse 2 tsa capasine
- letsoai, pepere
- Limela tse 100 tsa salimi
- 100 g ea mehloaare
Pheha pasta ka metsing a letsoai ho ea ka litaelo tsa sephutheloana. Fennel tuber hloekileng, hlatsoa le khabeloa chop. Bakeng sa ho lokisoa ha liaparo tsa salate, nka 1 ladle (hoo e ka bang likhaba tse 5 tsa moro, moo pasta e lokiselitsoeng teng. Kopanya le asene, Tabasco, sauce ea Worcesters le mahe a linotši. Tlanya oli ea mohloaare. Peel le khabeloa u tšose konofolo 'me le e kopanye le ba-capers kaofela ntle le li-pedicels. Tšela pasta mme u itlhakise hantle ka metsi a batang. Lahlela ka colander, lumella ho senya, ebe u kopanya sekotlolo sa salate ka ho apara. Kenya salami, mehloaare le fennel. Lumella salate e eme ka metsotso e 30. Khabareng, hlatsoa arugula, sisinya metsi 'me ue khaole. Hlohlelletsa ka salate. Nako ea ho latsoa le pepere le Tabasco. Tlhokomeliso: risepe bakeng sa ho tlatsa vinaigrette
Bakeng sa salate e joalo, dressing ea khale ea vinaigrette e boetse e tšoaneleha hantle. K'hapepe ena ke ena:
1. Asene, letsoai, pepere le tsoekere (kapa mahe a linotši) kopanya li-coronal kapa fereko.
2. Ho eketsa butle-butle oli u be u hlaphohe ka matla ho fihlela boima bo fetoha mokhoa o ts'oanang oa ho tsitsisa.
3. Eketsa lisebelisoa tse ling, tse kang eiee, konofolo, litlama tse monate.
Salate cordon blue le tranelate e bolila le litlama
4 likarolo tsa sejana:
- 1 sehlopha sa parsley
- 1 sehlopha sa onion
- 200 g, tranelate e bolila
- 1 teaspoon ea mosetareta
- 6 tablespoons lero la apole
- letsoai, pepere, tsoekere
- 100 dikgerama tsa lithane tse nyenyane tse nang le ham
- 100 g fried nama ea kolobe e tšesaane
- 100 g ea cheese ea Gouda
- 4 lihoete tse nyane
- 1 hlooho ea lettuce le leqhoa
- 1 hlooho ea salate ea radiacchio
Ho lokisa moriana oa joang, hlatsoa 'me u sisinye metsi. Khaola parsley hantle, khaola eiee e khethiloeng ka mehele. Kopanya tranelate e bolila ka mosetareta le lero la apole. Nako le letsoai, pepere le tsoekere e nang le tsoekere. Kenya meroho. Ka ham le nama ea kolobe ho tlosa mafura a mangata, haeba ho le joalo, tlosa marotholi a tsoang chisi ebe u khaola mefuta e tšoanang. Lihoete li hloekile, le grate e khōlō ea grater. Li-salad li hlatsoe, li qhalle makhasi ebe li khaola lihlopha. Kopanya lisebelisoa tsohle le nako le sauce.
Mokhoa oa ho omisa salate
Haeba ha u na nako ea ho emela ho fihlela e omella, beha salate e metsi ka tlung e hloekileng ea kichineng. Tšoaea likhutlong tsa thaole (fumana ntlha) 'me u sisinye ka ho teba ho teba. Kahoo, salisa salate e omme 'me e ke ke ea fela!
Khaba ea Watermelon ka cheese e bonolo le koena
4 likarolo tsa sejana:
- 1 lik'hilograma tsa mahepu a nang le penti
- 1 sehlopha sa radish
- Li-sprigs tse 4 tsa koena e ncha
- 1 lime
- letsoai, pepere
- tsoekere e sootho 4 tablespoons
Pulp ea mahapu ntle le peele e khaotsoe ka lihlopha. Radish hlatsoa 'me u khaole ka lihlopha tse tšesaane. Hlatsoa koena, sisinya metsi 'me u khaole lihlopha tse khōlō. Ho tloha kalaka, penya lero le ho le kopanya ka letsoai, pepere le teaspoon ea tsoekere e sootho. Eketsa oli. Kopanya sephetho sa ho apara ka radish, mahapu le koena. Lumella salate e eme metsotso e ka bang 10. Beha salate lipoleiti, ka holim'a chisi. Saladi ena e ka etsoa ka feshene ea khoho e halikiloeng.
Sopho ea mushroom le konofolo le bohobe ba chisi
4 likarolo tsa sejana:
- 50 g ea chisi ea Parmesan
- Lihlopha tse peli tsa basil
- 2 cloves ea konofolo
- 50 g ea botoro
- letsoai, pepere
- halofo ea bohobe ba bohobe ba rye
- 2 lihlooho tsa eiee
- 400 g ea motsoako oa li-mushroom (li-mushroom tsa oyster, li-ceps, li-mushroom)
- Tablespoons tse peli tsa oli ea mohloaare
- 1 teaspoon ea phofo
- 200 g ho shapa tranelate
- lero la lemone
Bakeng sa ho lokisetsa ea toast, grate parmesan ka grater. Basil hlatsoa makhasi, 'me ka mor'a ho beha tse seng kae, tšela e kholo e setseng. Garlic, peel, khabeloa chop le kopanya le botoro, halofo parmesan le basil. Nako le letsoai le pepere. Preheat ontong ho 175 ° C. Bohobe bo arotsoe, empa u se ke ua khaola bohobe boo. Abela bohobe ka motsoako oa oli. Fokotsa likarolo tse seng kae ho tse ling. Lokolla bohobe bo ka tlase ho karolo ea boraro ho ea foil. Fafatsa le Parmesan e setseng mme u chese metsotso e 20-25. Peele ea onion 'me u khaotse ka likotoana. Hloekisa li-mushroom. Preheat oli ea oli ea mohloaare ka sekotlolo 'me u halehele li-mushroom ho fihlela khauta. Nako le letsoai le pepere. Beha ka thōko 2-3 tablespoons ea li-mushroom. Kenya onion ho li-mushroom tse setseng mme u chese ka hanyane mollong. Ka holim'a phofo le pholoso. Tšela 400 ml ya metsi, tranelate, tlisa ho pheha le ho omisa metsotso e ka bang 10. Sopho e hloekisa. Nako ea ho latsoa ka letsoai, pepere le lero la lemone. Kenya li-mushroom tse senyehileng. Abela lipoleiti, u fafatse ka basil. Sebeletsa ka croutons e chesang.
Khoho le cheese le litlama, litapole tse pentiloeng le eiee ea tsoekere
4 likarolo tsa sejana:
- Li-bunches tse 2 tsa basil le parsley
- 200 g ya mafura a tlaase
- letsoai, pepere, tsoekere
- Khoho e le 'ngoe
- Hlooho ea 1 ea eiee
- 350 ml ea veine e omileng e omeletseng
- 1 kg ea litapole
- 1 stalk ea leek
- 4 tablespoons botoro
- 500 g lihoete
- 200 ml ea lebese
- Lipolepo tse 2 tsa phofo
Arola meroho ho tloha cuttings, khabeloa chop makhasi, kopanya le chisi le nako le pepere. Hlatsoa kana, letsoai le letsoai le pepere. Arola letlalo ka sekoting ka mpeng ho nama ea sefuba e le hore ho fumanoe "lipokoth" tse peli. Nthong e 'ngoe le e' ngoe, beha li-cheesse tse 73 'me u aba lipalesa. Preheat ovine ho 75 ° C. Thollo ea eiee, arola likarolo tse 8 'me u kene ka har'a khoho hammoho le litlama tsa meroho. Lesoba le ka mpeng le tšoaroa ka li-skewers le ho khabisoa ka likhoele tsa ho hlahisa lijo. Beha setopo ka pampiri ea ho baka. Boha khoho ka hora e le 'ngoe le metsotso e 30. Ka 100 ml ya metsi, qhaqha teaspoon ea letsoai 'me ka linako tse ling u fafatsa khoho. Kamora hora e le 'ngoe ea ho chesa, tšela veine ka har'a sebapi sa ho baka. Peel litapole le pheha. Leek-peel, tšela likarolo tse tšesaane 'me u ke u kene ka har'a thispone ea 1 ea botoro. Lihoete li hloekile, 'me li khaola lihlopha. Tlatsa ka thispone e le 1 ea botoro le 2-3 tablespoons ea metsi le tsoekere ea tsoekere. Fafatsa lemon le 1 teaspoon ea tsoekere le, e hlohlelletsang, caramelize ka mocheso o phahameng ka metsotso e 2. Letsoai le lenyenyane. U se ke ua lumella meroho hore e kokobele. Ho tloha pan le litapole u tšolle metsi, eketsa litepisi tse 2 tsa botoro, lebese mme u pene ka puree. Nako le letsoai le pepere. Nka likhoho ka ontong. Etsa lero ka seseve ka sekotlolo. Kenya metsi ka molumo oa 400 ml. Pheha, kopanya sese e setseng. Kenya phofo ho moriko, nako ea ho latsoa. Sebeletsa likhoho le litapole tse mashed, sauce le meroho ea caramelized tafoleng.
Li-muffins tsa Blackberry tse nang le sauce ea vanilla
Bakeng sa li-servings tse 4 (li-muffin tse ka bang 16) lijana:
- 1 lik'hilograma 125 g, li-blackberry
- 125 g ea phofo
- 1 tsp. phofo e bakang
- 1 tsp. ho soda soda
- 1 lehe
- 75 g + 2 tbsp. l. tsoekere
- Mokotla o le mong oa vanillin
- 4 tbsp. l. oli ea meroho
- 125 g ea chate e bonolo
- 1 sachet ea phofo ea vanilla sauce
- 400 ml ea lebese
- 100 g ya tranelate
- tsoekere e phofshoana
- khafu-hlobo
Thathamisa li-blackberries. Bakeng sa pampiri ea ho baka, tšela likotlolo ka marang-rang bakeng sa ho baka likotlolo (likotoana tse peli ho tse ling). Preheat ontong ho ea ho 200 ° C. Kopanya phofo le phofo ea baking le soda. Ho omisa mahe, eketsa 75 g ea tsoekere, vanillin, oli ea limela le cottage chisi. Eketsa motsoako oa phofo 'me ka bonolo o kopanye le lisebelisoa tse ling. Kenya kribberry. Sebelisa teaspoon, jala hlama e hlahisoang ka holim'a likotlolo tsa pampiri. Tlatsoa ka ontong e chesang ka karolelano ea metsotso e 18-20. Lumella li-muffins ho pholile. Phofo bakeng sa ho lokisoa ha moriri oa vanilla o kopantsoeng le likhaba tse 2 tsa tsoekere le likhaba tse 6-7 tsa lebese. Lebese le nang le tranelate le tlisa pheha, eketsa phofo ea diluted le, e hlohlelletsang, hape e pheha. Fafatsa li-muffin tse nang le phofshoana e nang le tsoekere e phofshoana. Sebeletsa ka sethoai se futhumetseng kapa se batang sa vanilla. Haeba li-muffin tse ngata li le ntle, li phuthele ka likopi le ho pata.