Lifuba tsa khōhō le cheese ea parmesan. Ho tsoa matsoele a macha a likhoho, ho potlakile, ho bonolo ebile ho monate o ka pheha tse 4 tse ntle tsa boholo ba matsoho. Ho ja lijo tse entsoeng ka breadcrumbs le grated parmesan ho boloka lero la nama ebe ho fana ka monate o tsotehang, hammoho le motsoako o hlophisitsoeng. Nako e telele ea ho tsuba ha ho hlokahale hore u se ke ua ba feta. Ho otla nama ka sephutheloana sa lijo ho ke ke ha lumella filimi e bonolo hore e arohane, e tla boloka botšepehi ba eona.
Lijo:- Chicken fillet 800g
- Lihoho tsa khōlo tse 3.
- Breadcrumbs 3 tbsp. l.
- Cheese Parmesan 70 g
- Letsoai 2 g
- Motsoako oa pelepele 1 g
- Motsoako oa litlama tsa Italy 1 g
- Mohato oa 1 Lokisetsa matsoele a kana, mahe, li-biscuits le chisi.
- Mothati oa 2 Hlatsoa li-fillets, u phunye sefate sa palema ka lebokose le ho li khaola likotoana tse peli ka thipa e kholo, ho etsa likhase tse peli tse lekaneng ho tsoa ka lehlakoreng le leng le le leng.
- Mothati oa 3 Beha li-fillets ka mokotla ebe u li nyahamisa.
- Mohato oa 4 Sebakeng se sephara kopanya li-breadcrumbs, grated Parmesan. Kenya litlama tsa Italy.
- Mohato oa 5 Lijoana tse nang le letsoai le pepere ka mahlakore ka bobeli, li kenngoe ka mahe a otloa. Bohobe bo nang le breadcrumbs ka chisi le fry ka lero le chesang le monate ka oli ea limela ka mahlakore ka bobeli bakeng sa 3-4 metsotso.
- Mohato oa 6 Sebeletsa ho chesa.