Etsa lijo tse peli tse monate. Lumellana, litapole tse sesehileng joaloka sejana se lehlakoreng ke kamehla ntho e ntle. E monate, e matlafatsang, e bonolo ho itokisetsa, empa e leka ho e fapanyetsana, ho eketsa lero le monate la Parmesan le li-spice nutmeg - u fumana monate o babatsehang ka bobeli! Tlhaloso e ntle ea cheese le moriti oa nutmeg li etsa litapole tse patisitsoeng sejo se secha ka ho hatisa lijo tsa Sefora (ka tsela, bukeng ea ka ea lijo tsa thollo sejo sena se bitsoa "litapole tse patisitsoeng ka Sefora")! Sebeletsa ho chesa, ho tšela holim'a grated Parmesan.
Lijo:- Litapole 9 likarolo tse peli.
- Butter 75 g
- Nutmeg fatše 0.3 tsp.
- Cheese Parmesan 40 g
- Letsoai 1 tsp.
- Tlhapa fatše mongobo o 2
- Mohato oa 1 Ho etsa litapole tse mashed le parmesan le nutmeg, re hloka litapole, parmesan chisi, botoro, fatše nutmeg, letsoai, pepere e mobu.
- Mohato oa 2 Litapole li hloekisoa, li hlatsuoa, li khaola likotoana ebe li phehiloe ho fihlela li lokile ka metsi a letsoai. Khetha litapole ka potlako-digestible le starchy! Hlatsoa metsi ka sekotlolo, litapole li qhala ka puree, ho tšollela palo e hlokahalang ea moro o kopantsoeng oa litapole.
- Mohato oa 3 Litapole tse patisitsoeng, eketsa botoro, pepere e mongobo, chate ea parmesan e grate ka grater e ntle (siea hanyenyane ho fafatsa sejana se lokiselitsoeng) le fatmeg fatše.
- Mohato oa 4 Kopanya litapole tse pholileng ka cheese le linoko 'me u sebetse tafoleng e chesang e le sejana, ebe u phaella ka ho phaella ka parmesan e senyehileng.