Khoho e noa ka konofolo ea tomate Metsoho ea pheho e phehiloeng ho ea ka recipe ena e monate haholo, hobane re qala ho ja nama ea nama ea nama ea tlhaho, ebe joale o baka ka konofolo e ngata haholo ea konofolo le tamati e ncha, e leng se hlahisang lero le monate le monate, le mofuta ofe oa lihlomo ema ka kichineng, mmm-mm! Koloi ka mor'a hore ho baka ho be bonolo, ha ho letho le le bohale, hammoho le lilae tsa tamati le sauce ho hlokahala hore motho a ipehele sejana, a nosetsang e monate kapa nama. Tseleng, e khahleha ho kenya litapole tse mashed kapa salate e nyenyane meroho e ncha.
Lijo:- Khoho e tsometsa maqheka a 5.
- Tomate 3 lik'hilograma.
- Garlic 8 li-sterile
- Pfu ea koro 1 tbsp. l.
- Letsoai 1 tsp.
- Tlhapa fatše mongobo o 2
- Mobu o monate oa Paprika 0.5 tsp.
- Basil e omme 0.5 tsp.
- Soneblomo e hloekisitsoeng oli ea soneblomo 3 tbsp. l.
- Mohato oa 1 Ho lokisa sejana sena re tla hloka lijana tsa konyana, konofolo, tamati, basil e ommeng, phofo ea koro, letsoai, pepere e mongobo, wig ea fatše, oli ea soneblomo e hloekisitsoeng.
- Mohato oa 2 Lijo tsa likhoho, tse omeletsoeng ka thaole ea pampiri, li e tšele ka letsoai, pepere e ntšo, paprika ea fatše, basil e omileng le pan ho tloha mahlakoreng 'ohle ka phofo ea koro.
- Mohato oa 3, litapole ke tsa ka, li khaola likarolong tse ling, ho etsa litšoantšo. Konofolo e hloekisoa, e senya leino ka hanyane, e boloka botšepehi ba tsona.
- Mohato oa 4 Fata mokotla oa nama ka soneblomo e nyenyane e hloekisitsoeng ho fihlela e le putsoa ea khauta, e behe sejaneng sa ho baka.
- Mohato oa 5 Ka holim'a mahlaseli a behiloe konofolo le litamati. Letsoai le lenyenyane, holimo ho 180 ml ea metsi a phehile le oli ho tloha pan, moo li-shanks li neng li hahoa pele.
- Mohato oa 6 Koahela ka sekwahelo 'me u chesoe ka ontong kapa microwave ho fihlela ho itokiselitse (ho fihlela nama e bonolo le konofolo). Metsotso e mehlano pele re itokisetsa, re tlosa sekoahelo. Ke ile ka apeha ka microwave - metsotso e 20 tlas'a sekwahelo le metsotso e 5 ntle le eona ka matla a watts a 800. Sebeletsa chesang, ka salate kapa litapole tse mashed.