Ho hloekisa 'mele oa chefo
Tsela ea pele. Ho tšeloa ka fungus ea tee ke tsela e molemo ka ho fetisisa ea ho hloekisa 'mele oa chefo. Phello ea ho itlhoekisa e ka finyelloa ka ho ja likhalase tsa letsatsi le letsatsi kapa tse tharo tsa infusion. U ka hloekisa ka ho feletseng. Haeba o sebelisa hang-hang infusion ea li-mushroom, qeta matsatsi 'ohle a mabeli, e tla hloekisoa hantle. Etsa setsi sa metsi a nang le diminerale, ho molemo hore u se na carbonate, litholoana le meroho, lijo-thollo tse tletseng fiber, litlama tsa ho noa tee. Matsatsi a mabeli, noa khalase e 1 ea kibbut ka hora pele ho lijo, ka makhetlo a mararo ka letsatsi.
Bakeng sa lijo tsa hoseng: porridge ho tloha ho lijo-thollo tse sa hlahisoang (buckwheat, nyalothe, raese), ntle le tsoekere, ntle le letsoai le metsi.
Mantsiboea: salate ea meroho bakeng sa nako ntle le litapole. E ka ba meroho e kang: setala sa salate, radish, k'habeche. Hape ho beet, lihoete, tamati, likomkomere.
Lijo tsa motšehare: litholoana leha e le life (lamunu, banana, pere, apole).
Ho phaella ho infusion ea tee ea mushroom, u ka noa tea ea litlama le metsi a merafong. Mantsiboeeng a pele u robala u lokela ho noa khalase ea tee ea litlama, e thusang ho hloekisa mala, ho latela e 'ngoe ea lipepepe:
1. Re kopanya karolo e le 'ngoe ea lipalesa tsa mallow, likarolo tse hlano tsa joang ba camomile, likarolo tse tharo tsa furu, karolo e le' ngoe ea lipalesa tsa lavender, likarolo tse 3 tsa makhasi a nettle. Nka setpopo e le 'ngoe ea pokello' me u tšollele khalase ea metsi a belang, re tsitlella thermos ka lihora tse peli kapa tse 3.
2. Re kopanya likarolo tse 2 tsa makhapetla a buckthorn, karolo e le 'ngoe ea litholoana tsa coriander, 1 karolo ea lepa. Khaba ea koporo e tla tlatsoa ka khalase ea metsi a belang, re tsitlella lihora tse 1 kapa tse 2.
Kamora matsatsi a mabeli a hloekisa matsatsi a mabeli, itokisetsa phepo e nepahetseng, u se ke ua potlakela ho senya mpa. 'Me u tsamaee lijana tsa limela ho lijana tsa lijo tsa lebese, ebe u tšoasa lijana,' me ka nako eo feela ho na le lijana tse ngata lijong tsa nama.
Haeba ho hloekisoa ho etsoa khoeli le khoeli, boemo ba bophelo bo potlakile bo ntlafatsa, ho thaba le ho ba le bobebe 'meleng oohle, ho sireletsa' mele ho matlafatsoa, mokhathala o fokotsehile.
Tsela ea bobeli. Nka supuni 1 ea letsoai le 1 tablespoon ea mahe a linotsi, soluble ka 1.5 a etsang dilitara tse metsi a futhumetseng a phehiloeng. A re noeng metsotso e 30 pele ho lijo tsa hoseng. Tsamaiso e etsoa ka makhetlo a mabeli ka khoeli.
Tsela ea boraro. Litepisi tse 5 tse khethiloeng lipepa tsa phaene, spruce kapa phaene, tšela halofo ea litha e le nngwe ea metsi a phehile 'me u phehele metsotso e 10. Re tla mamella lihora tse 12 mochesong, re le mathata 'me re tšollele thermos. E nka decoction ho e-na le metsi motšehare. Letsatsi le leng le le leng re lokisetsa decoction e joalo. Noa ho fihlela lebese le hlakile.
Tsela ea bone. Litholoana tsa lijo li tla kokobela tsamaiso ea lijo le ho hloekisa mala. Empa pele u lokela ho lokisetsa lijo. Ka matsatsi a seng makae, o hloka ho noa likhalase tse 8 tsa metsi a distilled ka letsatsi, o tla tlosa chefo 'meleng le chefo.
Kamora 'ona u hloka lijo tsa litholoana: Matsatsing a mararo a pele, sebelisa lero la tholoana kapa litholoana tse sa tsoa khuoa, metsi a silafalitsoeng. Haeba ho hlatsoa joalo ho etsoa hangata, ho tla ntlafatsa boemo ba hau bo botle le ho etsa hore u be bonolo. Bakeng sa lijo tse monate tsa ho ja, liperekisi, lipere, liapole, litholoana tsa morara, li-orang. Letsatsing la bone, eketsa meroho e tala, ebe e na le lijo-thollo, mme ka matsatsi a seng makae o ka ja nama e tlaase e mafura. E le hore u lule u tšoanelehile, u lokela ho qeta "matsatsi a ho hloekisa" likhoeli tse tharo. Bosiu o lokela ho ja diapole tse 1 kapa tse peli, le khalase ea lebese le khabisitsoeng kapa khalase ea kefir, e tla potlakisa ts'ebetso ea ho hloekisa 'mele.
Tsela ea bohlano. Pele u robala ho noa tablespoons tse 2 tsa oli ea soneblomo, u ka sebelisa oli ea mohloaare, linseed kapa mokopu o nang le ½ ea lero la lemone le hoseng 2 tablespoons ea oli ea soneblomo le likhaba tse 2 tsa vodka. Ka motšehare oa mantsiboea le ho noa tee le limela tse latelang tsa moriana - chicory, ntja ea ema, chamomile, koena. Nako ea ho phekoloa libeke tse 4.
Hloekisa mali
Motšehare re noa linoelo tse tharo kapa tse 4 tsa infusion ho tsoa ho calendula, chamomile, nettle - e le 'ngoe ea metsi a phehile a phehile, re tsitlella metsotso e 20 kapa e 30 hape re noa litara tse 1 tsa kefir. Ho phaella moo, etsa ho hloeka ka oli ea soneblomo (bona mokhoa oa 5).
Li-kilogram tse 5 tsa matsatsi a 10
Lijo li na le li-5 tsa lik'habohaedreite le matsatsi a mahlano a protheine, tse hlokang ho fetoloa, protheine ea letsatsi, letsatsi la bobeli la lik'habohaedreite, protheine ea letsatsi la boraro joalo-joalo.
Letsatsi la protheine: hoseng ha u se na letho u hloka ho noa senoelo sa 1 sa metsi a phehiloeng.
Kamore ea lijo tsa hoseng: likomkomere tse ncha kapa meroho, 1 lehe le phehiloeng. Pheha khoho ntle le letsoai, o tla fumana ligrama tse 700 kapa 800 tsa nama ea khōhō, e lokela ho jeoa motšehare. Bakeng sa letsatsi le noang metsi a 2 a etsang dilitara tse peli.
Letsatsi la lik'habohaedrate: lokisetsa salate ea likilogram tsa ½ tsa lihoete, ½ kilogram ea li-beet e tala, ½ kilogram ea k'habeche. Lijo tse khabisitsoeng, eketsa teaspoon e 1 ea lero la lemone 'me u senye salate eohle e le hore lero le hlahe, kopanya hantle. Nako le nako u lokela ho ja khalase ea salate ena. Motšehare, noa 2 a etsang dilitara tse metsi.
Lijo tsa Fora
E fokotsa ho fihlela ho 1500 kcal, ka ho fokotsa mafura le lik'habohaedreite, empa ntle le ho fokotsa palo ea liprotheine tse hlokahalang. Nakong ea lijo e lumelloa ho ja litholoana le meroho, ntle le litapole, ka bongata hoo lik'halori tsa tsona li sa feteng 1250 kcal. U hloka makhetlo a 6 ka letsatsi le likarolong tse nyane. Nako ea lijo ke libeke tse 2 kapa tse 3, ha ho feta khoeli.
Khelo ea Tibetane bakeng sa tumellano
E le ho theola boima ba 'mele, u lokela ho noa khalase ka letsatsi letsatsing la li-mushroom tsa lebese la Tibetane, metsotso e 30 ka mor'a hore u je le 1 kapa makhetlo a mabeli ka beke ho lokisetsa ho laolla matsatsi ka lipere, liapole, li-mushroom kefir.
Lenaneo la letsatsi la ho itima lijo
Borofu: khalase ea li-mushroom infusion ntle le mahe a linotsi le tsoekere, apole.
Ea lijo tsa hoseng tsa bobeli: khalase ea li-mushroom kefir, apole, pere.
Mantsiboea: selae sa bohobe bo botšo le khalase ea li-mushroom kefir.
Lijo tsa lijo tsa mantsiboea: salate ea apole, e tšeloa ka li-mushroom kefir.
Pele u robala, u lokela ho noa mushroom kefir ka teaspoon ea mahe a linotši.
Ho lahleheloa ke boima bo tla tsitsa, o ka lahleheloa ke lik'hilograma tse 3 ho isa ho tse 4 ka khoeli. Lipalesa tsa mala a tloaelehile, 'me metabolism, semelo sa hormone se khutlela ho tloaelehileng, li-plaque tsa k'holeseterole lia tlosoa.
Saladi ea Botle
Haeba kamehla u ja libeke tse 2 kapa tse 3 "salate ea botle" joale sena se tla ntlafatsa boemo ba lipekere, moriri, letlalo, 'me se tla ama bophelo ba hau hantle.
Nka li-oats tse 5 kapa tse 6 tsa tafole tse fofang 6 kapa 8 tablespoons ea metsi a batang a phehiloeng. Kenya spoonful ea mahe a linotši le mefuta e ka bang 7 kapa e 10 ea linate tse khaotsoeng. Tlohela metsotso e 30, empa ho molemo hore bosiu u je ka mpeng e se nang letho hoseng. Pele o ja, eketsa monokotšoai o monate kapa litholoana, lero la lero la ½, lero la 5 kapa 6 la lebese, apole ea grate ho li-flakes. A re futhumetseng salate ka mahe a linotši kapa tse ncha tse tala, fragole. Ka linako tse ling re eketsa morara o omisitsoeng, ho e-na le lebese, curd, sliced prunes, omisitsoeng apricots.
Tsela ea tumellano
Haeba u batla ho ba boima haholo u lokela ho ja lijana tse 4 ka letsatsi e le hore matla a bona a bohlokoa ke lik'hilojule tse 400.
Sehlopha sa mefuta e nang le khalori e hlalositsoeng
Lijo tsa hoseng
Raspberry muesli - 409 kcal
Kopanya senoelo sa likotoana tse peli le senoelo sa 1 senole le sa tsokolate
Khetho - li-pancake tse nang le mahe a linotši - 425 kcal
Mantsiboea le lijo tsa motšehare
Risotto le meroho - 384 kcal
Fry onion e entsoeng ka ho hlaka ho fihlela o hlahisa pepone ka 1 tablespoon ea botoro le mohloaare o lekanang. Kenya 1.5 likopi tsa moro le 1.5 linoelo tsa raese, letsoai le lenyenyane 'me u phehe mollong o monyenyane, o tsosang kamehla. Re tšela kopi e le 'ngoe ea moro, re kenya ligrama tse 300 tsa lierekisi tse tala tse tala ebe re li belisa. Metsotso e 2 pele ho tlosoa, re ja sejana ka grated ea Parmesan e nang le linoko le lero la lemone.
O ka ja tsokolate le pizza, le tse ling, empa ka hare ho bohlokoa bo itseng ba khalori.
Lihlooho tsa menu ea lijo
4 mekhahlelo ea meroho ka letsatsi. Likopi tse peli tsa salate ea meroho, e 'ngoe e sebetsang e lekana le senoelo sa lero.
Litšebeletso tse 3 tsa litholoana ka letsatsi.
1 tšebeletso ea lijo-thollo ka letsatsi.
Litšebeletso tse 3 tsa lisebelisoa tse entsoeng ka lebese ka letsatsi.
1 ho sebeletsa nama ka letsatsi. Lintho tse sa tšoaneng: ligrama tse 15 tsa linate, senoelo sa 1 sa linaoa, mahe a mabeli.
Litlhahiso ho ba batlang ho theola 'mele:
1. U se ke ua ea lijo ka mpeng e se nang letho.
2. Tšoara rantipole kapa apole mosebetsing, 'me ha u batla ntho e tsitsitseng, e tla kena hantle.
3. Ho fokotsa takatso ea lijo le phefumoloho ea freshen ho tla thusa makala a 3 kapa a 4 a parsley e ncha.
Ho kgothaletswa ho robala mme ka nako efe kapa efe ho sebedisa muesli:
Ho li-flakes tsa oatmeal re tla eketsa morara o omisitsoeng o se nang peo, banana, li-prune, apricots tse omisitsoeng, re tla tlatsa mafura kapa lebese. Ja 1 ho sebeletsa.
Vithamine dope
E mong le e mong oa tseba hore livithamine 'meleng ha li bokelle, empa li lokela ho tla le lijo. Empa e le hore u se ke ua qobella bophelo ba hao ka mathata a sa hlokahaleng, batho ba reka livithamine tsa maiketsetso pharmacy. Empa ho na le batho ba nang le pheko ea li-vithamine. Boemong bona, tsela e 'ngoe ea ho tsoa, u lokela ho sebelisa monyetla oa hore na tlhaho e ka re fa eng.
Recipe: Nka karolo e le 'ngoe ea monokotšoai oa hawthorn, likarolo tse 2 tsa letheka la rose, karolo e le' ngoe ea makhasi a omileng a nettle. Re e kopanya ebe re nka thispone e le 'ngoe ea motsoako ebe re e tlatsa ka 300 ml ea metsi a belang, re tsitlella, re e phuthela ka hora e le' ngoe. Tšoenyeha. Re nka senoelo sa halofo ka makhetlo a mararo ka letsatsi. Tsela ea phekolo ke khoeli e le 'ngoe. Ho na le tlhokahalo ea ho hloekisa 'mele ho tsoa kahare.
Pokello ena e hloekisa mali a mafura a feteletseng, mme kahoo ho tsoa k'holeseterole e kotsi. Ho phaella moo, haeba u noa seno sena, u ka thusa pelo le sebete hore li ntlafatsoe ka katleho le lijo tse boima - litapole tse halikiloeng, mayonnaise, pasta le nama, 'me ho molemo ho sebetsa sebete le pelo.
Lijo tse jeoang
200 dikgerama tsa raese soak le pheha ntle le letsoai. Ja nakong ea letsatsi. Lijo tsena ha li na matla a lekaneng. Lijo tse ntle tsa raese li tlosa chefo le li-slags tsa 'mele, empa, joaloka lijo tsohle tse thibelang lijo, ha lia lokela ho sebelisoa nako e telele.
A re bueng ka tamati
Litamati li tsejoa e le sehlahisoa sa lijo. Li na le fiber, li-amino acid, liprotheine, li-acid tse ngata, tšepe e ngata, livithamine PP, K, B1, B2, B6, C, le lintho tse ling tse ngata tse molemo.
Li-tomate li sebelisoa ka phepo e nepahetseng ea bongaka, e le mohloli o eketsehileng oa ho nchafatsa 'mele ka letsoai la diminerale le livithamine. 'Me palo e kholo ea livithamine hammoho le pectin lintho le fiber li etsa hore litamati li bohlokoa haholo phepo ea batho ba nang le bothata bo feteletseng ba' mele le mathata a sa tšoaneng a metabolism ea letsoai. Litamati tse nonneng li lokela ho jeoa ka mefuta e sa tšoaneng ea phokolo ea mali, kaha li na le acid e folic le letsoai le nang le tšepe.
Kaha li na le bongata ba li-acids, tomate e ka thibela liketso tsa microflora tsa likokoana-hloko tsa mala, li nolofalletsa mekhoa ea lijo 'me li khona ho tsosa takatso ea lijo. Ho na le li-purine tse fokolang ho tsona, sena se etsa hore e be sehlahisoa sa lijo tse thibelang atherosclerosis.
Ka lebaka la carotene le vithamine C, tamati e nkoa e le moemeli oa antiscorbtic. Ho finyella seo motho a se hlokang letsatsi le leng le le leng likarolong tsena, u lokela ho ja ligrama tse 200 tsa meroho letsatsi le letsatsi ka mokhoa o mocha.
Salts, tse nang le langa le le lej, li boloka ho leka-lekanya 'mele oa motsoako oa acid le ka lebaka la ho fokotsa khatello ea mali. Haeba o ja tamati, sena se tla susumetsa sebete, se hlokahalang bakeng sa ho ruruha le ho ruruha. Hoa hlokahala ho tseba hore bongata ba li-acids tse ka hlahisang mesifa ea mesifa, e leng contraindicated in cholelithiasis.
Li-tomate li sebelisoa ho phekola maqeba a purulent. Litamati tse butsoitseng li ne li le fatše 'me li sebelisoa libakeng tsa letlalo le tukang. Li-cosmetics, phello ea langa le le lej e ne e lekana le lihoete le likomkomere. E etsa hore letlalo le be le moriti o lefifi, le hlahisang litlhaka. Letsatsi le leng le le leng o hloka ho etsa mask bakeng sa metsotso e 10 kapa e 15 ho tloha mafateng a langa le le lej.
Ho ea ka litlhapi tsena, u ka hloekisa 'mele oa chefo le chefo,' me lijo li tla fokotsa boima ba 'mele, etsa hore palo e be e nyane' me u ntlafatse bophelo ba hau.