Mabapi le likarolo tse nepahetseng tsa phepo e nepahetseng le lefu la peptic seso lokela ho hopoloa kamehla. Tse ling tsa tsona ke tsena:
1) ja ntho e 'ngoe le e' ngoe ka mokhoa o pota-potiloeng, lijo ha lia lokela ho ba tse halefisang ka lehare la mpa;
2) ja lijo tse nyenyane ka lihora tse 3-4;
3) kenyelletsa lijo tse chesang haholo le tse batang, tlohela lijo hore li be mocheso oa mohatsela;
4) u se ke ua ja lijo tse tsoelang pele ho hlahisa lero la gastric;
5) etsa lijo tsa motšehare ka thata;
6) fokotsa ho kenngoa ha letsoai tafoleng ho isa ho 8-10 g ka letsatsi;
Nutrition ea lijo tsa letsatsi le letsatsi e lokela ho ba boemong ba 3000-3200 kcal. Sena se kenyelletsa mafura a 100g, li-100g tsa liprotheine le 450g ea lik'habohaedreite.
Ha ho e-na le acidity e eketsehileng, tšebeliso ea lebese, lihlahisoa tsa lebese tse nonneng, bohobe bo tšoeu, nama ea nama ea nama ea nama ea khoho le pheho e phehiloeng e tla ba e nepahetseng.
E lokela ho qojoa lijo:
- lijo tse nyonyehang, ho akarelletsa le mafura a limela tse ngata (matsatsi, k'habeche, gooseberries, likomkomere);
- lijo tse halikiloeng;
- litholoana le meroho;
- lihlahisoa tse nang le lisele tse nyenyane (letlalo la litlhapi le linonyana, mafura, nama ea nama, ho tsuba nama);
- Li-condiments;
- nama e mafura le litlhapi;
- sopho ea mushroom;
- lijo tse nang le letsoai, tse monate;
- manoso;
- lijo tsa makoti;
- li-buns, pie, bohobe ba rye;
- lino tse tahang, kofi, cocoa, lino tsohle tsa fizzy;
- Ice cream.
Nakong ea ho fokotsa matla, phepo e lokela ho ba e tiileng le e bonolo bakeng sa mpa. Ka matsatsi a 10-15, motheo oa phepo ea seso e lokela ho ba lijo tsa metsi. Qetellong ea beke ea bobeli, o ka eketsa li-puree tse se nang metsi, 'me feela lijo tse grated. Butle-butle, u ka kena ho lijo tse nang le botoro, mahe a bonolo-phehiloeng, tranelate. Lihoho le meroho tse nang le litapole tse pentiloeng, tlhapi e mashed le manna le pipe ea raese e ka hlahisoa qetellong. Noa li-teas tse amohelehang le li-kissel.
Ho ja lijo tse nang le seso sa gastric se lokela ho lateloa likhoeli tse 6. Ka mor'a likhoeli tse 2-4 tsa phepo e nepahetseng joalo, ka bophelo bo botle, o ka kenya meroho le litholoana tse tala ka foromo e patisitsoeng. Lijo li lokela ho ba tsa mocheso o mofuthu. Qoba li-seasonings le lijo tse thata, kaha li ka baka ho halefisoa ke mucosa ea gastric. Ha u sebelisa lijo, hlafuna ka eona hantle.
Ka ntlafatso, hlahisa lijong tse phehiloeng, empa li se ke tsa hlakola. Palo ea lijo ka letsatsi - 5-6.
Ka seso sa majoe, phepo e nepahetseng e thehiloe lihlahisoa tse latelang:
- meroho e phehiloeng ka mokhoa oa puree kapa lipompo tsa mouoane
- meroho e mashed (ntle le k'habe), lebese le lijo-thollo tsa samunu (ntle le nama le tlhapi)
- phala ea mashed e nang le lebese, botoro
- nama e phehiloeng e phehiloeng le tlhapi (cod, pike, perch)
- litlhapi, nama ea steamed burgers
- Khoho e phehiloeng ntle le letlalo
- soneblomo, mohloaare, botoro (li tlatsetsa ho folisa lilonda)
- lebese
- lebese le sa phekolehang la lebese, tranelate
- ho ncha ho molemo ho feta mocheso o monyenyane oa mafura o nang le mafura
- tranelate e bolila eseng acidic
- li-buckwheat, oats, semolina, raese, perele ea perele, pasta e phehiloeng
- Mahe a phehiloeng ka letsoai kapa ka mokhoa oa mahe a pholileng
- bohobe bo omileng bo omisitsoeng le kaka ea seponche, ho tlosa li-breadcrumbs tse tšoeu le li-biscuits
- monate mefuta e sa tsoaneng ea litholoana le monokotsoai
- meroho, melee, litholoana tsa litholoana
- moro oa litumelo, li-branche tsa koro, li-compotes, jelly, jelly e tsoang monokotong o monate, litholoana
- jeme, tsoekere
- tee e fokolang, cocoa le lebese.
Ka lefu lena, lebese le molemo haholo. E tsosolosa mosebetsi oa mekhoa eohle ea bohlokoa 'meleng, e fokolisitsoeng ke seso sa peptic. Haeba 'mele o thatafalloa ke ho noa lebese, o se sebelise ka mokhoa o mofuthu ka likaroloana tse nyane.