Paseka ea pasta
Bakeng sa liphallelo tse 4-6
- 600 g ea pasta
- 2 pelepele tse khubelu tse monate
- 2 pelepele e monate
- Litamati tse 4
- letsoai la basil
- 100 dikgerama tsa ham
- 1/2 senoelo sa mayonnaise
- 50 dikgerama tsa chate e grated
- Mahe a 2
Ho pheha ka risepe:
1. Pheha pasta ho fihlela halofo e phehiloe. 2. Khaola pepere e khubelu ka likotoana hammoho le tamati. Arola ka ho arola pepere e tšepe e tala, 'me ham - lipoleiti. 3. Arola pasta likarolong tse tharo. E boetse e etsa stuffing - pelepele, tamati, ham le meroho. 4. Etsa likarolo tsa casserole: pasta, pepere e khubelu le tomate, ham, pepere e tala, makhasi a basil. Tšela moriana (kopanya mayonnaise, mahe le chate ea grated). Bake ka metsotso e 30.
Litapole le Bacon
Bakeng sa liphallelo tse 4-6
• 1 kg ea litapole
• 1/2 senoelo sa lebese, 50 g ea bacon
• spinach (e ka nkeloa sebaka ke sorrel kapa meroho leha e le efe), tamati e 4
• 2 cloves garlic
• oli ea limela, pepere e ntšo, letsoai
Ho pheha nako: 40-50 mets
Karolong e le 'ngoe, hoo e ka bang 250 kcal
Ho pheha ka risepe:
1. Peela litapole mme u li belise metsing a letsoai. Ebe o pata litapole ka puree, u eketsa lebese, letsoai le pepere. 2. Fry ea Bacon ka ho eketsa konofolo ka pan, khaola likarolong tse peli. 3. Khaola litamati ka lilae kapa lilae ebe u li beha hammoho le bacon le spinach. 4. Sebelisa mokotla oa pastry, beha litapole tse pentiloeng, kapa u behe smoothie feela ka mokhoa o ts'oanang. 5. Tlosa foromo ka ontong ka metsotso e 20-30.
Litepe le li-courgettes
Bakeng sa liphallelo tse 4-6
- 1/2 senoelo sa raese
- 1-2 zucchini
- 1-2 pelepele e monate
- Litamati tse 4
- 150 dikgerama tsa ham kapa meno ea lebese
- 50 dikgerama tsa chisi e thata
- oli ea meroho
- letsoai
Ho pheha ka risepe:
1. Pheha raese, mme u khaole ham e le li-cubes. 2. Peel zucchini le pepere 'me u khaole likotoana tse nyenyane,' me, tomate - ka li-circles. 3. Lubella hlobo ka oli. 4. Kopanya raese e loketseng ka ham le meroho, letsoai. E beha ka foromo. Koahela ka foil 'me u phehe metsotso e 30 - 40. Ebe u bula sekoti mme u fafatsa casserole ka grated chisi. Pheha metsotso e meng e 5.
Neapolitan
Bakeng sa liphallelo tse 4-6
- Libanka tse 2
- tuna ea makotikoting
- 6-7 litapole
- 2 tamati
- Onion e le 1
- 1 tbsp. khaba ea phofo
- Likotlolo tse 2 tsa lebese
- 1/2 senoelo grated chisi e thata
- letsoai
- oli ea meroho
Ho pheha ka risepe:
Khabeloa chop ea onion. Smash ka fereko ea tuna. Tomate scald, tlosa peel ebe u e qeta. Kenya onion, eketsa tuna, tomate, letsoai ho latsoa le ho pheha metsotso e 5-7. 2. Lokisa moriana ka 4 tbsp. likhaba tsa botoro, li kopanya le phofo. Ebe o qala ho tšela kopi e le 'ngoe ea lebese ka letsoho le tšesaane' me hang-hang kopanya lebelo ka potlako e le hore ho se na maqhubu. Fafatsa moriana o monyenyane. 3. Peela litapole 'me u arole li-tuber ka mahlakoreng a tšesaane, u se ke ua feta litente tse hlano tsa 0.5 cm. Qetella litapole ka metsotso e 30. metsing a batang, e le hore starch e tsoe ho eona, 'me litapole li lokisetsoa hang-hang. 4. Botlaaseng ba sejana sa ho baka, robala halofo ea litapole kaofela ka mokokotlo. Ebe o kenya li-tuna, tomate le eiee ebe o koahela hape le lera la litapole. Letsoai le lenyenyane. 5. Tšela casserole pele ka khalase ea lebese le setseng, e le hore e se ke ea chesa nakong ea ho pheha. Ebe u kenya moriana o teteaneng ka casserole mme u fafatse chisi holimo. 6. Koahela foromo ka foil, mme u chesoe ka ontong ka metsotso e 30-40.
Ho pheha nako: 1 hora metsotso e 25.
Karolong e le 'ngoe, hoo e ka bang 200 kcal
Stew le k'habeche
Likarolo tse 4-5
- 1 kg ea k'habeche
- Onion e le 1
- 1 rantipole
- 600-700 g ea makhasi a nama
- 2 pelepele e monate eiee
- 3 tbsp. likhaba tsa peista ea langa le le lej
- letsoai
- tsoekere
- 1 tbsp. khaba ea asene ea cider asene
- pepere e mongobo
- 1 tsp coriander
- oli ea meroho
Ho pheha ka risepe:
Onion khabeloa chop le Fry le grated lihoete. 2. Khaola nama ka khase ebe o eketsa eiee ka lihoete. Fry hanyane. Ebe u tšela khalase ea metsi 'me u kenye letsoho la tamati, tsoekere e nyenyane, asene, letsoai, pepere le coriander. Hlohlella le ho omisa ka mocheso o tlaase ho fihlela nama ea likhomo e le bonolo. Haeba ho hlokahala, tšela ka metsi. 3. Khase e tšesaane ebe e eketsa nama. Ema ka metsotso e 10. 4. Khaola pepere. Kopanya eona le k'habeche. Etsa metsotso e meng e 5-7. 5. Tlosa phofu ea mollo 'me u qhibilie onion.
Ho pheha nako: 1 hora metsotso e 15.
Karolong e le 'ngoe, lik'hilojule tse ka bang 185
Carbonad
4 liphallelo
- 700 g ea nama ea kolobe (fillet)
- meroho leha e le efe
- 5-6 clove ea konofolo
- mosetareta
- sehlopha sa basil
- oli ea meroho
- pepere e mongobo
- letsoai
Ho pheha:
1. Khaola likarolo tse peli tsa konofolo ka likotoana tse 2-4. Ho pholletsa le karolo ea nama ea nama ea kolobe, etsa lintho tse sa tebang le tse nang le konofolo. 2. Hlakola basil mme u kopanye le mosetareta. Hlakola nama ka letsoai, pepere le mosetareta. 3. Koahela nama ka foilong ebe o chesa ka 180 ° C ka lihora tse ka bang 1.5. 4. Khaola meroho ka likotoana tse ngata, u li behe ka mokhoa o tlotsitsoeng. Letsoai le ho cheha ka thōko.
Ho pheha nako: lihora tse 2
Karolong e le 'ngoe, hoo e ka bang
Nama ka bochabela
Ho pheha nako: 30-40 mets
Bakeng sa marang-rang a 3-4
- 3 overripe likomkomere (ka nkeloa sebaka ke courgettes)
- 300 g ea sefate sa nama ea kolobe
- 1-2 eiee
- 1 kg ea tamati e nyenyane
- 1 khalase ea tranelate e bolila meroho
- oli ea meroho
- letsoai
- pepere e mongobo
Ho pheha ka risepe:
1. Ka likomkomere, khaola letlalo. Khaola litholoana ka halofo 'me u ntše peo. Khaola likomkomere tse qhibilihisitsoeng ka hare ho mehele ea halofo. Fokotsa ho li tšela ka oli. Ebe o tšela ka tranelate e bolila 'me u phehele metsotso e 7-10. ka mocheso o tlaase. Kenya tomate ebe u bosula ka metsotso e meng e meraro. 2. Khaola nama e nang le marotholi (e kang azu), le mekhabiso ea eiee le halofo. Letsoai le pepere. 3. Beha nama e lokisitsoeng ka lero le meroho le ho qeta metsotso e 10. 4. Tlosa sejana mollong ebe u eketsa meroho moo.
Ngurube
4 liphallelo
- Likarolo tse 4 tsa nama ea kolobe
- 1 kg ea litapole
- 2-3 lihoete
- leek kapa li-eiee tse tala
- Likopi tse 1,5-2 tsa tranelate ea 10%
- 1 bonono ba nakoana. khaba ea phofo
- 50 dikgerama tsa chisi e thata
- pepere e mongobo
- letsoai
- oli ea meroho
Ho pheha:
1. Lahla karolo e 'ngoe le e' ngoe ea nama mahlakore ka bobeli. Letsoai le pepere. 2. Peel litapole le lihoete le ho khaola likotoana. Khaola lieiee ka meketeng. 3. Bea nama ka har'a sejana sa ho baka, e koahele ka lihoete, lieiee le litapole. 4. Lokisa moriana. Ho etsa sena, kopanya tranelate ka botlalo ka phofo e le hore ho se na maqhubu. Letsoai le pepere hore li latsoe. Khabeloa chop ea chisi. Tlaleho ea 2-3 tbsp. akarelletsang likhaba tsa grated chisi, 'me tse ling li kopane le tranelate. 5. Tlatsa sauce e lokisitsoeng ka meroho le nama. Boha sejana ka mocheso oa 180C. 6. Etsa qeto ea ho itokisa ha nama ea kolobe: haeba e le bonolo, sejana se se se loketse. 7. Fafatsa sejana se chesang le cheese e setseng. E tla qhibiliha hanyenyane, e fe sejana se monate.
Sandwich
Likotoana tse peli
- Li-eggplant tse nyane tse peli
- 200 g ya cheese ea curd
- 2 tamati
- oiee e tala
- basil (e ncha kapa ka mokhoa oa ho phomola)
- 2 cloves ea konofolo
- oli ea meroho
- letsoai
- pepere e mongobo
Ho pheha ka risepe:
Hlatsoa ea li-eggplant 'me u khaole hammoho le halofo le halofo. Ka halofo e 'ngoe le e' ngoe e khaole likhetla. Likarolo tse setseng tsa letsoai le letsoai, li pentse konofolo le monate ka oli ea meroho. 2. Kamora 'li-aubergine, fry tomate hanyenyane. 3. Beha chisi, basil, eiee le tamati ka li-eggplant. Letsoai le pepere.
Ho pheha nako: metsotso e 20.
Karolong e 'ngoe ka 130 kcal
E roala ka pepere e monate
Likotoana tse 8
- li-zucchini tse nyane
- Li-eggplant tse 2
- 1 pepere e khubelu e khubelu
- 1 pepere e monate e mosehla
- 200 g ea tiileng brynza
- 5 tamati
- Onion e le 1
- 1 tbsp. khaba e nang le asene ea 9%
- 5 cloves ea konofolo
- letsoai
- pepere e mongobo
Ho pheha ka risepe:
1. Polisa peo 'me u khaole ka likarolo tse 4. 2. Squash le li-eggplant li khaola lilae tse tšesaane. U lokela ho fumana likarolo tse 8 tsa sena le meroho e meng. 3. Khaola tleloubu ka hare ho mehele, tšela ka asene ebe u kopanya hantle. Tlohela ho ea marinate ka metsotso e 15. 4. Lokisetsa azhika ka potlako. E le hore u etse sena, tlosa peele ho tloha ho tamati, u hloekise nama ka grater, u kenye e entsoeng ka konofolo, letsoai le pepere. Kopanya le eiee. - 5. "Sekepeng" se seng le se seng sa pepere e monate, beha sekhechana sa chisi 'me u se phuthe pele ka selae sa eggplant, joale - zucchini. Bake it. 6. Sebeletsa ka Adzhika.
Lasagna e phahama
4 liphallelo
- 2 zucchini
- 1 zucchini
- 1 eggplant
- 300 dikgerama tsa ham
- 1 khalase ea tranelate e bolila
- 2 tbsp. likhaba tsa phofo
- letsoai
- 200 g ya chisi e thata
- basil
- pepere e mongobo
- oli ea meroho
Ho pheha ka risepe:
1. Hlakola cheese mme u phehe moriana. Ho etsa sena, mocheso bolila tranelate ka saucepan le, susumetsang maikutlo kamehla, eketsa phofo. 'Mè oa mollo ho fihlela o teteaneng. Ke kopa letsoai. 2. Lubella mofuta ona ka oli ea meroho. Halala halofo ea zucchini, li-zucchini le li-eggplant. Letsoai, pepere, fafatsa le basil. Beha ham 'me u tšollele mongobo holim'a eona. Koahela le meroho e setseng, koahele ka chisi mme u chesoe. Ho pheha nako: 40 metsotso.
Salase e chesang le bacon
Litšebeletso tse peli
- 2 zucchini (kapa zucchini)
- 100 g ho tsuba bacon
- 200 g ya chisi e thata
- oli ea meroho
- letsoai
- 3 tbsp. likhaba tsa tranelate ea 20%
- pepere e mongobo
Ho pheha ka risepe:
1. Khaola zucchini ka tšesaane. Haeba u sebelisa zucchini, tlosa letlalo ho eona. Qetellong ea lehlabula, e se e le thata ebile e ka senya sejana. 2. Khaola Bacon le Fry oli ea meroho ho fihlela khauta e le putsoa. 3. Ka nako e tsoanang frying pan ka phahameng mocheso Fry ea khaola zucchini. Eketsa ka tranelate, letsoai, pepere le ho feta ka metsotso e meng e 5. 4. Koahela zucchini ka li-bacon e halikiloeng mme u fafatsoe ka chate ea grated. Koahela pitsa e pholileng ka sekwahelo ebe u tima mollo. Ha chisi e qhibiliha, salate e ka etsoa tafoleng.
Ho pheha nako: 30 metsotso.
Karolong e le 'ngoe, hoo e ka bang 200 kcal