Litapole tse patisitsoeng

Kakaretso ea ho pheha litapole tse mashed: 1. Pele, a re belise squash le litapole. Lijo:

• Litapole - 250 Grams
• Courgettes - 250 Grams
• Dill - 5 Grams
• Butter - 15 Grams
• Letsoai - ligrama tse 5

Litaelo

Kakaretso ea ho pheha litapole tse mashed: 1. Pele, a re belise squash le litapole. Cook e lokela ho ba metsotso e ka bang 20. 2. Re kopanya metsi le ho sebelisa blender kapa tsela eo u tloaetseng ho sila meroho ka eona. 3. Ho puree, eketsa letsoai, dill e khethiloeng, botoro le ho kopanya hape. Puree ho tloha zucchini e loketse, o ka sebeletsa! Ka tsela, khabiso ena e kopane hantle haholo le likomkomere tse letsoai kapa tse bonolo haholo.

Litšebeletso: 3-4