Kajeno, hoo e batlang e le motho e mong le e mong o na le shapa lapeng, ho hlatsoa ka metsi a chesang le a batang. Empa melemo ena ha e nke sebaka sa ho hlatsoa - e leng mokhoa o motle oa ho koetlisa liketso tsa thermoregulation, e leng ho matlafatsa haholo le ho thatafatsa 'mele ea rona ka katleho. Ho pepeseha ha nako e telele mocheso le serame ho eketsa bokhoni ba motho ba ho mamella maemo a leholimo a fetoha le ho thibela maloetse.
Melemo ea ho hlatsoa hantle
Ntho ea bohlokoa ea ho hlatsoa ke phello ea mocheso o phahameng (60-100 °), moea le metsi. Ka mohlala, maqheku a motho a nka mocheso o eketsehileng 'me ka linako tse ling a futhumala ho fihlela ho 45-50 ° (letlalong). Ha ho futhumala ha marulelo a holim'a metsi, mocheso oa mali o boetse o eketseha, ka lebaka la ho eketseha ha mali ho ea ho bethe ea mesifa ea mesifa, letlalo le lebelo la tšollo ea mali ka makhetlo a mararo. Ka nako e ts'oanang, metsi a mangata le letsoai a lahlehile, tse ka lebisang ho fetoleng. Ka hona, ho hlokahala hore u tsebe bokhoni ba 'mele oa hau, bo itšetlehileng ka thobalano, lilemo, tekanyo ea ho ikoetlisa.
Ho bohlokoa haholo ho tlohela ho futhumatsa ho tebileng ho ea pele. Ka mohlala, batho ba tletse, ba pholile butle haholo ho feta ba omeletseng, 'me ho lahleheloa ke metsi ka mofuthu ka mong ka mong. Ho lahleheloa haholo ke ho fufuleloa ha li-microelements tsa bohlokoa ho ka lebisa moeeng oa bofokoli, boima bohloohong, ponahalo ea bohloko maotong a namane. Litšenyehelo tsena li tlameha ho lefelloa ke ho kenngoa ha metsi a fokolang a limela le liminerale ka mokhoa o bonolo. E tlameha ho hopoloa hore ho molemo ho nka mekhoa ea mocheso ha o ntse o robetse, ka nako e 'ngoe ea bolulo ho latela metsotso e 15-30.
Herbs ea basali
Ho ea ka khothatso ea lingaka, haholo-holo ka hloko ha u etela sauna, libaka tsa ho hlatsoa li lokela ho ba basali ka lebaka la litšobotsi tsa 'mele tsa' mele. Ba lokela ho qala ho behoa setulong se tlaase, ho fetola boemo ba 'mele metsotso e meng le e meng e 2-3. Ha ponahalo ea mofufutso e etsoa 'meleng, re ka nahana ka nako ea pele ea ho feto-fetoha ha sebōpeho ho mouoane o phethiloe - ho hlokahala hore u fetele pele ho li-intercooling, tse atisang ho nka metsotso e 10-15. Ka mor'a sena, o ka tsoela pele ho futhumala ho tebileng ha 'mele, u lutse setulong sa pele kapa sa bobeli. Pakeng tsa ho etela kamoreng ea mouoane e lokela ho nka limela tsa meriana (150-200 mm). Molemo haholo, ka mohlala, pokello e joalo (ka ligrama):
1. Melissa officinalis, setlama - 25.
2. Sinamone ea Sinamone, litholoana (tse senyehileng) - 50.
3. Li-blueberries li tloaelehile, litholoana - 50.
4. Ho latellana ke katatulo, joang bo na le 30.
5. Black currant, lekhasi, litholoana - 50.
6. Lejoe le khubelu la Hawthorn, lipalesa le litholoana - 50.
7. Ashberry, litholoana - 50.
8. Blackberry sizaya, litlhōrō tsa limela -30.
Litepisi tse 2-3 ka holimo ha pokello e noelitsoe metsi a 500 a metsi a phehile, re lahleheloa ke metsotso e 30. Hlalosa, eketsa mahe a linotši, lemon ho latsoa le ho nka foromo e futhumetseng ka li-sips tse nyenyane, ho thabela monko le monate.
Kamor'a ho futhumala ha bobeli ka kamoreng ea mouoane, ho phomola metsi ho khothaletsoa (ka mocheso oa metsi oa bonyane 25 ° C) ka metsotso e 1-2 (empa sena se itšetlehile ka ho mamellana ka bomong). Kamora ketelo ea boraro ho kamoreng ea mouoane, o lokela ho phomola metsotso e 20-30, ho noa limela tsa moriana kapa litholoana tse ncha le litholoana. E joalo ea multivitamin infusion e loketse:
1. Moriana o mofubelu oa Hawthorn, litholoana - 50.
2. Blueberry, litholoana - 50.
3. Sinamone sinamone, litholoana tse sithabetseng - 50.
4. Ashberry, litholoana - 50.
5. Black currant, litholoana - 50. 4-5 tablespoons. motsoako o tšela 500 ml ea metsi a phehile a phehile, omella metsotso e 20-30. Tšoenyeha. Sebelisa ka foromo e mofuthu.
Kamore e sireletsehileng ea mouoane
Nka rata ho hlokomela hore kamehla ho hlokahala ho boloka mekhoa ea polokeho ea ho etela li-saunas le libaka tsa ho hlapela. Haeba motho a e-na le syncope ea ho chesa, e tlameha ho kenngoa ka kamoreng e pholileng, e behoa holim'a sephara le ho fana ka moea o hloekileng. U ka fana ka ho phunya boea ba k'hothone ka ammonia. Etsa bonnete ba ho bitsa ngaka.
U hlokolosi ka ho khetheha u lokela ho ba libakeng tsa ho hlatsoa le bana ba banyenyane, kaha tsamaiso ea bona ea ho itlhoekisa e ntse e le ntle le ho phethahala. Ho hanyetsa ho behoa ha libaka tsa ho hlatsoa le li-saunas tsa mafu a likobo le ho thibela maloetse ke maloetse a matla a ho ruruha feela, maemo a ka morao ho thibelo ea bokhachane, mathata a ho ima, kankere, boteng ba lithethefatsi tse hlabang.
U se ke ua eletsa lingaka hore li etele lihlapa le li-saunas bakeng sa batho ba nang le ho ruruha ha litho tsa litho tsa ka hare, ba tšoeroe ke lefu la sethoathoa, maloetse a sekolo, ho se sebetse ho potoloha holimo ho karosi ea II A, lefu la sischemic le angina, kamora 'marocardial infarction (haeba e sa feta likhoeli tse 6), khatello ea mali II Mekhahlelo ea B le ea III, mitral stenosis, asthma e senyang ka makhetlo a mangata, mafu a tšoaetsanoang nakong e thata.
Ke sauna e ntle hakaakang
Lilemong tsa morao tjena, li-saunas li 'nile tsa sebelisoa haholo naheng ea habo rona. Sauna e ama motho ka ho toba ho tloha motsotsong oa pele oa ho lula ho eona, e ama mosebetsi oa tsamaiso ea methapo e nang le kutloelo-bohloko, litho tsa ka hare, ho akarelletsa le liphio, ho baka phetoho ea li-hormone, homeostasis ea metsi le lisebelisoa tse ling.
Sauna e boetse e na le phello e ntle ea phekolo ho basali ba nang le maloetse a bakoang ke mafu a bakoang ke mafu a bakoang ke mafu a bakoang ke ho ts'oaroa ha litsamaiso tse sa feleng tsa 'mele. Ka tloaelo basali ba joalo re khothalletsa ho tlatsoa ha limela tsa meriana tse nang le khahlanong le ho ruruha, likokoana-hloko, li-analgesic, tse thobang, li-multivitamin le mehato e tloaelehileng ea mokhoa o tloaelehileng.
Recipe # 1
Calendula officinalis, lipalesa - 30.
Pharmacy ea Chamomile, lipalesa - 30.
Joang ea Koro, joang - 40.
Grushank lehlakoreng, joang-20.
Li-oats li jaloa, lijo-thollo ke tse 50.
Bohloeki bo boholo, joang bo na le lilemo tse 15.
Cowberry e tloaelehileng, makhasi - 20.
Sebaka sa Horsetail, joang-20.
Black currant, lekhasi, litholoana - 10.
Sinamone e nang le sinamone, litholoana (e sithabetseng) - 10.
Palesa e khōlō, lekhasi - 25.
Khahla ea Mayan ea phula, lipalesa - 15.
Dipole tse 2 motsoako o tšela 500 ml ea metsi a chesang a phehile (kapa lero le lecha la li-birch). Tomate sebakeng se lefifi bakeng sa metsotso e 30-40. Tšoenyeha. Eketsa mahe a linotši, lemon ho latsoa. Ja 1/2 senoelo ka makhetlo a 5-6 ka letsatsi ka mokhoa o futhumetseng bakeng sa metsotso e 15-20 pele ho lijo.
Mocheso ka melao eohle
Ho ea ka litlhahiso tsa lingaka ho etela sauna, libaka tsa ho hlatsoa, pele ho kena kamoreng ea mouoane, ho hlokahala hore u emise metsotso e 'maloa tlas'a metsi a mofuthu, e le hore' mele o chese. Ntlha ea bobeli, beha lesela hloohong ea hao kapa u etse tuku ea thaole e metsi. Tsela ea pele ea kamoreng ea steam e nka metsotso e 2-5, ka ho khetheha e se na lefielo. Nakong e tlang, nako ea ho lula ka kamoreng ea steam e eketsehile ka metsotso e 1-2, nako eohle e ka eketseha ho fihlela ho metsotso e 10-15. Pele e mong le e mong a etela kamore ea mouoane, lingaka li khothalletsa hore basali ba phomole metsotso e 20-30, ba fetole letlapa. Nakong e pakeng tsa ho etela kamoreng ea mouoane, ho hotle ho noa 100-150 ml ea vithamine infusions ho limela tse latelang:
Recipe No. 2
Sinamone ea sinamone, litholoana (tse senyehileng) - 50.
Li-blueberries li tloaelehile, litholoana - 50.
Melissa officinalis, setlama - 25.
Ho latellana ho na le makhetlo a mararo, joang bo na le lilemo tse 25.
Mali a Hawthorn a khubelu, litholoana - 50.
Bokella motsoako, likhasepo tse 3-4 tsa motsoako o tšela metsi a mangata a belang, tsitlella sebakeng se mofuthu ka metsotso e 30. Tšoenyeha. Eketsa mahe a linotši, lemon ho latsoa. Nka foromo e futhumetseng ntle le potlako.
Lefielo le theko e boima haholo ho feta chelete!
Nakong ea bobeli ea kamoreng ea mouoane u ka sebelisa lefielo, hoo e ka bang ka makhetlo a mabeli lehlakoreng la kamore ea mouoane. Ho molemo ho sebelisa sefate sa mocha oa li-birch, makhasi a steamed a hlahisang monko o monate. U ka sebelisa lihlahla ho limela tse ling: oak, coniferous, eucalyptus, nettle. Lefielo le chesoa ka metsing a chesang, empa ha ho nako e telele, ho seng joalo e tla lahleheloa ke thepa ea eona 'me e be boima haholo. Ho molemo ho sebelisa lifilimi tse peli feela, tse fanang ka phello e kholo, eo u tlamehang ho e sebelisa hammoho. Ho fokotsa ho hlokahala habonolo le ka tsela ea tlhaho, qala ka ho ema 'me u tsoele pele thupeng eo ba e fetisetsang hloohong.
Haeba ho na le maloetse leha e le afe (ramatiki, lumbosacral radiculitis, myositis, joalo-joalo), sebelisa lihlahla maqeba a bohloko, u li sebelise e le mofuta oa compress. Haeba sauna e na le kamore ea ho silila, ho tla ba molemo ho e etela ho mosali e mong le e mong, hobane ho tsosolosa ha ho silila ho ke keng ha latoloa. Ho boleloa hore ka mor'a hore batho ba hlatsoe ba robala hantle, ba na le takatso ea lijo, ba ikutloa ba le betere, matla a mosebetsi a eketseha. Haeba o sa tloaeleha ka matšoao ana, joale u etsa ntho e fosahetseng, u lokela ho hlahloba hape mokhoa le nako e sebelisitsoeng ho hlapa.