Mackerel ka letsoho

Re hloekisa setopo sa mackerel ka hloko, re tlose likhapetla, tsa ka. Re tšela ka motsoako oa letsoai le pepere. Lijo tse anyanisi:

• Mackerel - likotoana tse peli
• Eiee - likotoana tse 2-3
• Letsoai - teaspoon e 1
• Lemon Pepper - 1 Penya
• Bay Leaf - 1 sengoathoana
• Lumine - 1 pinch

Litaelo

Re hloekisa setopo sa mackerel ka hloko, re tlose likhapetla, tsa ka. Re tšela ka motsoako oa letsoai le pepere. Liiee li hloekisoa, li khaoletsoe ka mehele kapa likotong, li fafatsoa ka komine. Tlosa letsoho hore u bake bolelele boo u bo batlang. Re lokisa lehlakoreng le leng la sleeve ka clamp e khethehileng kapa ho tlama khoele feela ebe o kenya mackerel le liiee tse phehiloeng ka letsoho. Esita le aba eiee pakeng tsa litlhapi. Re etsa li-puncture tse 5-6 ka letsoho e le hore re tlohe mouoane. Re romela litlhapi tsa rona ka har'a sleeve sehong sa preheated ho di-degrees tse 180-200 bakeng sa 25-35 metsotso. Nako ea ho pheha e itšetlehile ka boholo ba setopo sa mackerel. Haeba tlhapi e le khōlō - ema ka sebete ka sebete ka metsotso e ka bang 35. Haeba u batla ho fumana khauta ea litlhapi - metsotso e 10 pele pheha e fela, khaola lesela mme u bule litlhapi.

Litšebeletso: 3-4