- Nama e fokolang - 350 Grams
- Garlic - Metsu e 6 (3 - ka libolo, 3 - ka mongobo)
- Bread crumb - 35 Grams
- Lijo tse nkhang hamonate - - Ho latsoa (nutmeg, sinamone, coriander)
- Ehe - sengoathoana se le seng
- Letsoai, pepere - - Ho latsoa
- Oli ea mohloaare - - Ho latsoa
- Khutsa - likotoana tse peli
- Veine e omileng e omeletseng - 125 milliliters
- Tomate ka lero la hae - 400 Grams
- Moro - limilione tse 125
- Lierekisi li serame - ligrama tse 80
Kopanya nama e senyehileng, li-crumbs, li-clove tse 3 tse khethiloeng, linōko bakeng sa nama e nkiloeng, letsoai le pepere. Ka ho feletseng kopanya sepakapaka ka matsoho. Koahella filimi ka filimi ea lijo ebe u e romela sehatsetsing ka halofo ea hora. Ho sa le joalo, khama ka oli ho e oiee e kholo, e oetsoeng. Ebe u eketsa konofolo e entsoeng ka lero le pholileng. Hlohlelletsa 'me u phehele tse ling tse seng kae. Re eketsa mollo. Re tšela veine ka lero la ho chesa 'me re qala ho e fetola mouoane. Kamora 'metsotso e 3-4 u kenyetse litamati, moro, letsoai le pepere ho pate ea frying. Khothaletsa le ho qeta metsotso e meng e 5 mocheso o tlaase. Qetellong, re kenya li-pods ho sauce (kapa u ka khona feela lipeo tse halikiloeng), kopanya le ho noa metsotso e meng e 10 ka tlas'a sekwahelo ka mollo o fokolang. Nakong ena re tla tlosa li-mince ho sehatsetsing, re etse libolo tsa nama ebe re li tšela ka mahlakoreng ho fihlela li lokile. Qetella libolo tsa nama tse kenngoa ka mongobo, kopanya le ho pheha ka mocheso o tlase bakeng sa metsotso e meng e 5, ha e sa le joalo. Re tlosa mollong ebe re sebeletsa. Bon takatso! :)
Litšebeletso: 3-4