- cloudberry - Ho latsoa
- metsi - 1 Lit
- tsoekere - 150-200 Grams
Ho tloha mehleng ea boholo-holo Russia ho ne ho e-na le litafole tsa borena tse ncha le tse nyenyane, kaha li ne li nkoa e le litholoana tse monate ka ho fetisisa tsa leboea. Ka leboea e ntse e bitsoa "melee ea borena". Liholong tsa Moscow tse tummeng ka ho fetisisa li ne li le li-cloudb kvass le mors. Moroshka e ne e le melee ea Pushkin e ratang haholo. Morozhka ke ntlo ea polokelo ea livithamine, e na le vithamine ea C e eketsehileng ka makhetlo a mararo ho feta li-orang, 'me tse ling tsa lifate tsa vithamine A li thibela lihoete. Ho feta moo, e na le vithamine B, PP, tšepe, potasiamo, phosphorus, tannic le pectin. Li-berries tsa Berry li sebelisetsoa ho tšoara lethathamo la mafu. Moroshka e ntse e hōla libakeng tse ka leboea, haholo-holo mekoting, meru ea maru le mahlakoreng a mangata. Russia, sena ke Siberia le Bochabela bo Hōle. Bokella marulelo a marulelong qetellong ea lehlabula. Moroshka e sebelisoa e hloekileng, jeme, compote, lero, jeme le jeme li entsoe ho eona. Ka polokelo e loketseng, cloudberry ea metsi e ka bolokoa ka lilemo tse 'maloa. Litokisetso: Thepa ea lehong e lokela ho hlatsoa hantle le ho tšeloa ka metsi a belang. Khetha monokotsoai cloudberries. Ha baa lokela ho fetela pele. Beha monokotsoai oa marulelo a marulelo ka har'a sepate. Ka saucepan, pheha metsi ka tsoekere ho fihlela seropa se monate se fumanoa. Lumella sirapo e pholile fatše. Tšela li-monokotsoai tsa lifate tse nang le sirapo, koahela ka lesela le sekwahelo sa lehong, moo ho kenang mojaro o monyenyane. Koahela sekepe ka lesela. Letamo la marulelo le lokela ho kenngoa kamoreng ea joala kapa sebakeng se phodileng. Ka mor'a likhoeli tse 3-6, marulelo a lifate a tla be a loketse ho sebelisoa.
Litšebeletso: 10