E 'ngoe ea maemo a ka sehloohong a ho hloekisa' mele ke metsi a lekane. Itloaetse, joalokaha eka qalong u ne u sa thatafalloa, noa bonyane lilithara tse peli tsa metsi ka letsatsi. Noa khalase ea metsi a tloaelehileng a nooang a hloekileng metsotso e 30 pele ho lijo le lihora tse 2-2.5 kamora 'ho ja -' me marapo a hau a tla sebetsa joaloka oache. Haeba o sa khone ho noa metsi a hlakileng haholo, tlosa sebaka ka tee e nyenyane, e leng thuso e hlokahalang ho hloekisa 'mele, hobane e ntlafatsa metabolism le mala. Ha ho kgothaletswe ho noa lero la undiluted, hobane, qalong, li na le lik'hilojule tse phahameng, 'me ka lekhetlo la bobeli li ka etsa hore khase e eketsehe. Ho molemo ho hlapolla lero le metsi a bonolo ka karolelano e le ngoe ho ea ho e le 'ngoe, hape o nka sebaka sa litholoana tsa litholoana le meroho - k'habeche, rantipole, beet, litapole. Li-juice tsena li tletse li-vithamine le liminerale, tse ruileng fiber e hlokahalang ea ho hloekisa. Ha u boloka melao ena e bonolo, haufinyane o tla hlokomela hore letlalo la hao le phetse hantle ebile le phatsimetse, 'mele o ntlafetse, matheba a mahlo a matšoafo le a matšo a nyamela, moriri o fetohile o boreleli o bile o le bonolo,' me bophelo bo ntlafetse.
Ha u etsa mokhoa oa ho hloekisa 'mele, u se ke ua lebala ka litlama tsa moriana. Li-tea , tse nkiloeng ho tloha ho koena, li-chamomile, melissa ha li na ho khutsisa feela, empa li boetse li na le phello e ntle mosebetsing oa ho hloekisa.
Lekala le boetse le thuso e tsebahalang ho hloekisa 'mele oa chefo, li noa hantle lintho tse kotsi tse kenang ka maleng' me li sebetsa ka har'a 'mele oa hao joaloka "lefielo" le ntšang chefo. Qoba ho ja lijo tse kotsi ho mokhoa oa ho hloekisa - mayonnaise, ketchup, liphoofolo le ho pheha mafura, li-mushroom le limela. Ho fokotsa bonyane, fokotsa tšebeliso ea tsoekere, letsoai, kofi le lijo tse monate.
U se ke ua nkoa ke ho hloekisoa ka mokhoa o feteletseng oa 'mele oa hau. Lijo tsa hau li lokela ho ba tse leka-lekaneng le tse sa tšoaneng. Ja nama e monate, tlhapi, khoho, turkey.
Lero la lero la lemone - sesebelisoa se setle sa ho hloekisa 'mele, ho boloka molumo le ho tsoa ha chefo. Ho phaella moo, lemon e na le vithamine C e ngata, e bohlokoa haholo ho matlafatsa tsamaiso ea 'mele ea' mele ea 'mele. Litsebi tsa phepo e nepahetseng li khothalletsa ho noa lero ka letsatsi ka lero le lemon, le lekanngoa metsing ka karolo ea 2/3 (karolo e le 'ngoe ea lero la lemone, likarolo tse peli tsa metsi). Nakong ea ho hloekisa, ho hlokahala ho eketsa letsatsi le leng le le leng hore na lamunu e jeoa hokae ho tse tšeletseng, ntle le ho lebala lero le lekanngoeng ka metsi ka tekanyo e boletsoeng. Tsela eohle ea ho hlatsoa ke libeke tse peli. Mokhoa ona oa ho hloekisa 'mele o thusa ho ntlafatsa ts'ebetso, ho hloekisa sebete, ho fokotsa k'holeseterole maling. Ho feta moo, thupelo ena e khothalletsa tahlehelo ea boima ba 'mele. Ka hloko, mokhoa ona o lokela ho sebelisetsoa batho ba nang le mafu a moriana (gastritis, seso, colitis). Lithupelo tsa ho hloekisa 'mele li fapane ka nako e telele le maano a phepo. Hangata 'mele o hlatsoa boima ba' mele, leha ho le joalo, o lokela ho hopola hore ho fapana le lijo tse tloaelehileng, ho lahleheloa ke boima ba 'mele hase sepheo sa oona se seholo, mosebetsi o ka sehloohong oa thupelo ena ke ho hloekisa' mele oa chefo le chefo.
Ho phaella phepelong e phetseng hantle le e leka-lekaneng nakong ea ho hloekisa 'mele e tla ba molemo bakeng sa mokhoa leha e le ofe, o tsamaeang le ho fufuleloa ho feteletseng: ho hlatsoa, sauna, li-sweatshops. Ho molemo ho qala ka sauna eo ho eona mocheso o sa phahametseng haholo, kapa hamam (bath ea Turkish). Basali pele ho sena ba lokela ho etela ngaka ea basali, joaloka mafu a mang a mafu a sauna le sauna a hanyetsanoa. Nakong ea thupelo, o ka noa khalase ea metsi a nang le liminerale le halofo ea senoelo sa lero la morara (litholoana tsa morara le lero la phaenapole, ka tsela, li atleha ho loantša cellulite).
Leha ho le joalo, leka ho qoba ho ikitlaetsa ka matla, hobane ha o ntse o hloekisa 'mele o se o ntse o sebetsana le khatello e matla ea pelo, methapo ea mali, liphio. Leka feela ho ba moeeng o hloekileng, ho tsamaea ka maoto kapa ho tsamaea ka libaesekele, etsa ho ikoetlisa ka ho phefumoloha. Mekhoa ena e bonolo e tla thusa ho ntlafatsa mali ka oksijene, ka tsela eo e tlatsetsa ho ntlafatsa metabolism.
Hona joale o tseba ho tsosolosa le ho hloekisa 'mele oa hau lapeng!
Qetellong, ke habohlokoa ho hlokomela hore, ho sa tsotellehe phaello e ke keng ea qojoa ea ho hloekisa 'mele, maemong a mang liketso tse joalo lia hanana. Ka lebaka leo, ho ke ke ha khoneha ho hloekisa basali ba nang le bakhachane, ba nang le lefu la tsoekere, ba nang le liphio, sebete le mafu a mang a mangata. Ho sa tsotellehe boemo leha e le bofe, haeba u belaella, buisana le ngaka ea hao pele u etsa mekhoa efe kapa efe ea ho hloekisa.