- Khomo ea nama ea kolobe (mafura a tlase) - 1.5 Kilogram (Ho lakatseha ho ba le nama e ncha, eseng serame.)
- Boro e khanyang e sa hlajoe - 1.5 a etsang dilitara tse
- Liapole li soaked - likotoana tse 6 (Green, acidic, boholo bo bohareng)
- Anyezi e tšoeu - 1 Sekhahla
- Letsoai le leholo - 1 st. e nang le khaba
- Bay Leaf - Likarolo tse 3
- konofolo - meno a 8
- Pepere e nkhang hamonate - 1 teaspoon (lierekisi tse 10 ka holimo)
- Limela tsa mosetareta - 1 st. khaba (pele ho chesa ka setso se omeletseng)
Hlatsoa nama ea kolobe, e omise. Ho apara li-punctures tsa nama tseo ho ka kenngoa ho tsona ka 1/3 ka clove ea konofolo. Karolong e ka holimo ea nama ho kenya litlhaloso tsa karolo e kholo. Khaola liapole tse entsoeng ka metsi a nang le li-loble, ho tlosa peo le lifilimi. Abela nama ka letsoai le leholo. Ho hloekisa bulb le ho kenya meketeng. Beha nama ka sekotlololong, u behe li-eiee tseiee, li-leaves ebe u fafatsa li-peppercorns tse nkhang hamonate le lijo tsa mosetareta. Ha ho fokotseha ka nama, kenya lilae tsa apole 'me u li tšollele biri, e le hore nama e ka tlas'a eona e pateloe. Beha tlas'a mojaro sebakeng se batang sa lefifi ka lihora tse 3. Tlosa nama ho tsoa marinade ebe o e kenya ka letsoho, ho lokisa liapole ka likarolo, tlosa linoko tse tsoang marinade ebe u fafatsa nama. Mehele ea eiee e lokiselitsoe sebakeng se le seng. Koala mabokose ka lehlakoreng le le leng 'me u kenyetse halofo ea marinade mokotleng. Tšoaea ka lehlakoreng le leng la letsoho mme u behe sebopeho sepeng sa ho baka. Kotla likoti tse seng kae tse nyenyane ka letsohong mme u chebe nama ea kolobe ka ontong ka mocheso oa likhato tse 180, lihora tse 2. Ebe o tsoa, o khaola lesela ebe u tšoara halofo ea lihora tse ling, mocheso oa likhato tse 200. Sebeletsa ka sekotlolo sepate, ho khabisa ka maqephe a lettuce.
Litšebeletso: 6