- Pearl harese - 1 khalase
- Metsi - likopi tse 2,5
- Sol - 1 Pinch
- Oli ea meroho - 2 Art. likhaba
Joalokaha u tseba, perela ea perela ke ntlo ea polokelo ea livithamine, kahoo e lokela ho kenngoa hangata kamoo ho ka khonehang ha u ja. Ho phaella moo, e theko e tlaase, e kopantsoe ka ho phethahetseng le hoo e batlang e le lijana tse ka thōko, mme e khotsofatsa haholo, ka mor'a eona u ke ke ua ikutloa u lapetse nako e telele. Empa mona khafetsa ho na le bothata ba ho pheha nako e telele, - joale metsi a tla pheha, joale poro e tla khomarela hammoho le litsupa ... Ka hona, ka kharape ena ea perele hare ka microwave, mathata a joalo ha a e-s'o hlahe. Joale ke hobane'ng ha u sa leke? Recipe: 1. Ntho ea pele eo u lokelang ho e etsa ke ho hlatsoa poro hantle, 'me u tsamaee metsing a hloekileng ka bonyane lihora tse' maloa, kapa ho feta-bosiung boo. 2. Ha nako ena e ntse e feta, 'me palo e haella ka ho lekaneng, re e tšela ka sekotlolo se tebileng, se loketseng ho pheha ka ontong ea microwave, ebe e tšela ka metsing. Metsi a lokela ho koahela mapolanka ka hoo e ka bang lisenthimithara tse 2-3 holimo. 3. Eketsa letsoai le tšoanang, oli ea limela, le linoko tse ling, ho itšetlehile ka seo u tla se sebeletsa. 4. Kopanya le ho beha tlas'a sekwahelo metsotso e 7 ka microwave ka matla a feletseng. 5. Re tsoa, ho kopanya hape, hape re romela motoong oa microwave metsotso e 5-7. 6. Ha nako ena e tsoa, u se ke ua potlakela ho fumana poro, e ke e lule metsotso e ka bang leshome ka ontong ea microwave e koetsoeng. Ho joalo! Re bitsa malapa ohle bakeng sa poro e monko o khathollang, e khotsofatsang le e sebetsang! Lijo tse nang le phepo ha li lemetse motho leha e le ofe, mme ha u sebeletsa harese ea perela le e-onion-carot e chesitsoeng, kapa mofuta oa nama ea salu, gravy kapa salate-fumana lijo tse phetseng hantle bakeng sa lelapa lohle :) Ke tšepa hore u rata recipe ena e bonolo ea perele ea harese microwave!
Litšebeletso: 4-5