Bacha ba sa feleng ke toro e ke keng ea etsahala, empa, leha ho le joalo, mosali e mong le e mong o batla ho lula nako e telele le e ntle. Ho qeta nako le chelete ka tlhokomelo ea sefahleho, re atisa ho lebala ka karolo ea 'mele e eka lilemo tsa pele tse bolotsana - ka molala le khohlopo. Ka mor'a lilemo tse 30 kapa esita le tse 25, ba lokela ho ba ela hloko hangata, ho sebelisa mashala le mask a hulang. Empa ha wrinkles molaleng o se o hlahile, joale re tla leka ho utloisisa hore na ke hobane'ng ha sena se etsahetse, le hore na re sebetsane le sona joang.
Lisosa tsa wrinkles molaleng
Lebaka le ka sehloohong la ponahalo ea wrinkles ho pota molala ke lilemo. Ha nako e ntse e ea, 'mele o hlahisa collagen e nyenyane le elastin, letlalo le fetoha le tlaase, le qala ho tsuba. Ntho e 'ngoe e ka' na ea e-ba liphatsa tsa lefutso: ela hloko boemo ba letlalo la 'mè oa hao kapa nkhono, lilemong tsa mofuta ofe tseo li nang le tsona-mohlomong li tla etsahala ho uena.
Ntho e latelang e itšetlehile ka uena ka ho toba. Hangata ho fetoha ha litekanyetso ho boima ka lebaka la ho rata lijo, haholo-holo ho thata, ho etsa hore letlalo le fetohe le ho feta 'me le qala ho tsuba. Leka ho lula u le boima ba 'mele,' me haeba u ikemiselitse ho theola boima ba 'mele, joale u etse butle-butle' me u se ke ua lebala ho hlokomela letlalo la hao hantle, ho le nosetsa hantle.
Tsela ea bophelo e ama boemo ba 'mele oohle,' me letlalo le le sebakeng sa pele. Kaha ha ho na phomolo le ho phomola ka ho lekaneng, ho imeloa kelellong kamehla ho lebisa botsofaling. Ela hloko haholo-holo e lokela ho lefshoa materara le mokokotlo oo u robalang ho oona: na ba qholotsa ho pshatla ha letlalo le ho hlaha ha likhahla tse eketsehileng?
Metsi a hloekileng, maeto a ka ntle, livithamine le liminerale ke boitlamo ba bophelo bo botle, empa hape le ponahalo e ntle.
Tlhokomelo e ntle, empa e tlameha ho khethoa hantle. Litlhapi tse mabifi le ho sebelisa mask a soeufatsang khafetsa, ho hlokomoloha lihlahisoa tsa letsatsing ka litlhapi li lebisa litlhōrō molaleng.
Re felisa wrinkles molaleng
Pele re balehela boteng ba salon, re tla leka ho rarolla bothata malapeng.
Re felisa wrinkles molaleng ka thuso ea litlolo
Mekhoa e bonolo le e theko e tlaase ea ho thibela le ho phekola wrinkles ke tranelate. E lokela ho ba boleng bo phahameng, bo nang le phepo, bo na le collagen le elastin ho ntlafatsa turgor. Tlhahiso ea tlhaho ea tlhaho e ka etsoa ka uena u sebelisa lisebelisoa tse bonolo.
- Mahe a tšoeu, haeba a sebelisoa letlalong letsatsi le leng le le leng pele a robala, o na le phello e babatsehang ea ho phahamisa.
- Lero la lero la lemone le khantša letlalo 'me le ntša makhapetla a monate.
- Pele u sebelisa tranelate, u ka sebelisa compress ea letsoai. Qolla likhaba tse 2-3 tsa letsoai la leoatle (o ka nka letsoai la Leoatle le Shoeleng) ka 0.5 a etsang dilitara tse metsi, lekhasi le lekaneng le ho sebelisa compress molala.
- Asene ea Apple e nkoa e le pheko ea mohlolo bakeng sa ho boloka bocha le bokhabane ba letlalo. Hlatsoa ka sutu ea k'hothone 'me u hlakole letlalo la molaleng, e ke e be le soak.
Re felisa wrinkles molaleng ka thuso ea mask a litlolo
Li-masks li lokela ho etsoa kamehla 1-2 ka linako tse ling ka beke. Li etselitsoe ho fana ka phepo e loketseng le hydration, hammoho le ho tiisa letlalo, ho khanya wrinkles le ho thibela ho hlaha ha tse ncha.
Liprotheine le oatmeal
Kopanya 100 gr. oatmeal e phehiloeng le mahe a protheine, eketsa teaspoonful ea oli ea mohloaare le lero la lemone e le lisebelisoa tse matlafatsang. Ho tsitsisa ho lokela ho tšoana le tranelate e bolila. Kenya kopo ea molaleng 'me u tšoere metsotso e 15-20.
Mahe le apole
Fokotsa makhasi a apole a tala a bolila 'me u kopanye le mahe a linotši. Ho ntlafatsa phello, mask a ka tšoareloa ka lihora tse 'maloa ka sehatsetsing' me a sebelisoa molala ka metsotso e 20.
Metsi a mongobo
Salate ea diminera hammoho le liprotheine e na le phello e tsotehang e matla le ho ntlafatsa likhahla tsa molala. Kopanya teaspoon ea pharmacy glycerine e tloaelehileng, eketsa metsi a mangata a merafatsi (ho molemo ho e reka pharmacy) le mahe a mosoeu. Hlohlelletsa lintho tsohle ho tranelate. Sebelisa motsoako molaleng 'me u tšoere metsotso e 30, sebelisa khalase e matlafatsang. Masaka a joalo a ka etsoa ka tsela e 'ngoe le e' ngoe letsatsi le leng le le leng bakeng sa libeke tse 2-3.
Vithamine Mask
Banana ke mohloli oa livithamine, 'me oli ke limatlafatsi. Kopanya lehare la banana le bokahopo la oli ea li-flaxse le marotholi a seng makae a pinki oli ea bohlokoa. Etsa sefahleho sefahlehong sefahlehong le molaleng, tšoara metsotso e 20. Cream ka mor'a mask ena e ke ke ea sebelisoa.
Re felisa wrinkles molaleng ka thuso ea ho silila
Ho tlosa litlhaka ka molala, re khothaletsa mananeo a tloaelehileng a ho silila. Etsa ka oli ea ho silila eo u itsoakanya eona. E le motheo, nka perekisi, perekisi kapa oli ea almonde, eketsa ho eona marotholi a mabeli a ethereal, a tšoanelehang ho uena ka mofuta oa letlalo. Bakeng sa oli e omileng, oli ea apricot kernel e phethahetse; bakeng sa oli - jojoba kapa sefate sa tee; bakeng sa oli e monate le e mamelang - oli e monate ea almonde.
Tataiso ka mehato
- Tlosa letlalo ho etsa letlalo 'me u hlakole ka tonic e loketseng.
- Kenya kopo e nyenyane ea oli matsohong a hau.
- Etsa li-move ka lehlakoreng le ka morao ho letsoho, ho tloha ho clavicles ho ea sechabeng. Lefa tlhokomelo e khethehileng ho senotlolo.
- Ka bonolo tlotsa menoana ea hao letlalo la molala oa hau. U se ke ua e fetella.
- Litsamaiso tse khanyang tse khanyang li silila lesoba, butle-butle li fallela mahlakoreng a molaleng.
- Sebaka se seng le se seng se phethoa ke mechine ea stroking ho tloha tlaase holimo.
Re felisa wrinkles molaleng ka thuso ea li-gymnastics
Lithuto tse khethehileng li tla matlafatsa mesifa ea molala le ho eketsa botlolo ba letlalo, ho feta moo, li ntlafatsa ho potoloha ha mali, li etsa hore letlalo la eona le theohe.
Boikoetliso
- Gymnastics e bonolo ka ho fetisisa - hlooho e retelehela ka ho le letona le ka ho le letšehali, ho potoloha holim'a selikalikoe. Etsa ts'ebetso eohle ka mokhoa o ts'oarehileng, u utloane bohloko ba mesifa e 'ngoe le e' ngoe.
- Khutlisa hlooho ea hau 'me u bule molomo oa hau haholo. Utloa hore na karolo e ka pele ea molala e sebetsa joang.
- Tšoenya molomong oa hao joalokaha eka u ntse u ntša kerese. Khutlisa hlooho ea hau 'me u hule libopeho moeeng.
Haeba u latela keletso ea rona, joale u se na bothata bo boholo ba ho tlosa makhapetla molaleng oa hao lapeng. E-ba kamehla o motle!
Hape u tla ba le thahasello ea ho bala boitsebiso bo fokolang lilemo tse 10: Boikoetliso ba sefahleho ho barupeli ba tloaelehileng.