Saladi ea meroho e nang le khoho ea khoho Naha ea naha ea Peking hop ke Chaena, moo e hōlang teng. Ho lengoa k'habeche ea Peking e ntse e sebelisoa haholo naheng ea habo rona. Ha ho molemo feela bakeng sa salate, empa hape bakeng sa sopho, k'habeche e khabisitsoeng, likhahlo. Makhasi a eona a bonolo haholo ho feta likhahla tse tšoeu, 'me lintho tse ling tsa carotene "pekinka" li bile li feta tse 50 tse fetileng! Mofuta ona oa hop o khetholloa ka holimo ho li-vithamine PP, C, hammoho le folic acid. E na le tšepe e ngata, potasiamo, magnesium, cobalt.
Lijo:- Chicken fillet 200g
- Hop Peking 150 g
- Li-eiee e tala 1 sehlopha
- Mayonnaise 100 g
- Soneblomo e hloekisitsoeng oli 1 tbsp. l.
- Letsoai 1 pinch
- Peo ea soneblomo 20 g
- Mohato oa 1 Ho itokisetsa salate, o lokela ho nka sefate sa khōhō, Peking k'habeche, peo ea soneblomo, li-eiee e tala, mayonnaise, oli ea limela le letsoai.
- Mohato oa 2 Pine k'habeche e tšela liphali tse tšesaane.
- Mohato oa 3 Kholetse ea likhoho hlatsoa, pheha metsi a letsoai le pholile.
- Mohato oa 4 Khaola likotoana ka likotoana tse nyane.
- Mohato oa 5 Fata pan e nang le oli ea meroho, e behe peō ea peō ho eona 'me ue chese ho fihlela e soeufala.
- Mohato oa 6 Khaola eiee e tala hore e be mehele e tšesaane.
- Mohato oa 7 Kopanya lisebelisoa tsohle tse lokiselitsoeng.
- Mohato 8 Se letsoai le salate ho latsoa le nako le mayonnaise.