- tsoekere - lintho tse 2. likhaba
- pepere ea cayenne - 1/4 diaspuni
- Letsoai - likhaba tse 3/4
- oli ea mohloaare - 1 st. e nang le khaba
- eiee e khubelu - sengoathoana se le seng
- lifeiga - ligrama tse 450 (khaola ka halofo)
- li-walnuts - li-grams tse 60 (ho hlajoa ka letsoho)
- pepere e mongobo e mocha - 1/2 teaspoonfuls
- bohobe bo tsoang likarolong tse feletseng - li-6 tse peli
- arugula - likopi tse 3
- Parmesan chisi - 30 Grams
Preheat ove ho likhato tse 200. Kopanya tsoekere, pepere ea cayenne le teaspoon ea letsoai ka sekotlolo se senyenyane. Hala oli sebakeng se seholo sa ho chesa ka mocheso o mofuthu. Add onion le Fry, e hlohlelletsang, ho fihlela leseli la khauta le lebala, hoo e ka bang metsotso e 12. Eketsa 1/3 ea sefate sa feiga le sefate ho fihlela se bonolo, hoo e ka bang metsotso e 5. Kenya tepo ea 1 ea tsoekere le monokotšoai, e hlohlelletsang, hoo e ka bang metsotso e 10. Lumella hore u pholile hanyenyane, ebe u sila motsoako le walnuts ka mokhoa oa lijo. Kenya pepere le karolo e setseng ea 1/2 teaspoon ea letsoai. Motsoako o ka bolokoa ka sehatsetsing matsatsi a 2. Lahla lifate tse setseng holim'a pampiri ea ho baka. Fafatsa le motsoako o setseng oa tsoekere. Bake ka metsotso e ka bang 10. Beha tablespoons tse 3 tsa motsoako holim 'a selae ka seng sa bohobe. Khabisa selae ka seng ka sefofane, chisi le mehla e seng mekae e futhumetseng ea lifeiga. Sebeletsa hang-hang.
Litšebeletso: 6