- Sea Perch - likotoana tse 12 (Smurida)
- Lemon - 1/2 likarolo
- Veine e tšoeu - 1/2 senoelo
- Oli ea mohloaare - lisebelisoa tse 3. likhaba
- Letsoai, pepere, linoko - - Ho latsoa (ginger, coriander, basil, savory, oregano, dill mane, joalo-joalo.)
Re nka litlhapi tsa rona. Re hlakola litlhapi likhakong, re khaola hlooho, likopi, tlosa li-giblets. Re hlatsoa litlhapi ka tlase metsi. E omme. Re kenya poch ka sekotlolo se tebileng. Letsoai le letle (letsoai leoatleng), pepere, hlakola mefuta eohle ea linoko. Tlatsa litlhapi ka veine e tšoeu e ommeng, 'me u finyelle halofo ea lemone ebe u e romela sehatsetsing. Ka mor'a hore tlhapi e kolobetsoe, re e ntša ka sehatsetsing. Marinade e ile ea tšolloa, 'me ea omisa litlhapi ka thaole ea pampiri ebe ea e tlotsa ka oli e ngata ea mohloaare. Ka nako eo Fry litlhapi ka grill ka mofuthu mocheso. E ka ba sejo se fapaneng - motlakase kapa grill holim'a mashala. Ke habohlokoa hore galase e omme, 'me litlhapi li lokela ho lula ka lehlakoreng le le leng, eseng ho amahanngoa. E le ho etsa hore e be ntle - litlhapi ha lia lokela ho tsamaea nakong ea ho tsuba, ebe litopo tsa tsona li tla lula li khahla merobo ho tswa ho grill. Fry ka mahlakore ka bobeli ka metsotso e 10-15 ka lehlakoreng le leng. Re beha tlhapi e lokiselitsoeng lijong ebe re e isa tafoleng. Bon takatso! :)
Litšebeletso: 6