Sopho e entsoeng ka lero la phoa Ntho ea bohlokoa ka sopho e boima ke ho fumana mafura. 'Me u ka finyella sena ka litšenyehelo tsa limela le litapole. Ntho e 'ngoe ea bolotsana ke ho eketsa phofo e nyenyane ho sopho. 'Me haeba e le monokotšoanyane, ka tsela ena u tla fa sopho piquancy. Ho etsa hore sopho e se e ruile feela empa e boetse e monate - ke habohlokoa ho lokisetsa motsoako oa moro: pheha meroho hammoho le lekhasi la laurel bonyane metsotso e 30 ebe u eketsa lisebelisoa tse kholo. 'Me u se ke ua lebala ho tlosa meroho e "sebelisitsoeng" ho tloha moro. Ithute ho "ikutloa" sejana seo u se phehang. 'Me molao ona o sebetsa eseng feela bakeng sa sopho, empa haholo-holo ho bona. Ho iphelisa ka katleho ho uena!
Lijo:- Lierekisi li omme ka 200 g
- Li-anyezi tse 2 tsa maqheka.
- Karate 1 pc.
- Litapole 4 li-pc.
- Garlic 2 clove
- Pfu ea koro 2 tbsp. l.
- Lekhasi la Bay la boraro.
- Pepi e nkhang hamonate 5 lik'hilograma.
- Letsoai 1 tbsp. l.
- Mohato oa 1 Bakeng sa sopho ena, nka: 1 rantipole e khōlō, eiee e 2, litapole tse mahareng, khalase ea lierekisi tse omeletseng, litepisi tse peli tsa phofo, 2 cloves ea konofolo, oli ea limela, lekhasi la bay, pepere e nkhang hamonate.
- Mohato oa 2 Lierekisi li hlatsoe, tšela metsi 'me u tsamaee ho fihlela bosiu.
- Mohato oa 3 Nka sesepa sa litekisi tse tharo. Eketsa metsi, 1 e hloekisitsoeng eiee (tlohela mohatla e le hore tleloubu e se ke ea oela nakong ea ho pheha), karate ea halofo (khaola ka mehele), lekhasi la bay, pepere e monate. Tlisetsa ho pheha le ho omisa metsotso e 30 ka mocheso o tlaase.
- Mohato oa 4 Pheha litapole mme u li khaole ka likotoana tse nyane.
- Mohato oa 5 Eketsa lierekisi ho moro (o kile oa tšolla metsi ao ho oona o neng o soaked) le litapole. Tlisetsa pheha, tlosa foam. Pheha metsotso e 15-20.
- Mohato 6 Hantle khaola ea onion, grate halofo ea bobeli ea rantipole.
- Mohato oa 7 Ka pitsa e monate, ka ho tlatsoa ha oli ea limela, etsa setlolo. Fry ea pele ka onion ka metsotso e 2-3, 'me u kenye lihoete le ho feta ka metsotso e 3 ho fihlela e le e putsoa ka khauta.
- Mohato oa 8 Joale ka phofo e hloekileng e hlahisang phofo e le hore e se e lefifi. Tshebetso ena e tla nka 3-4 metsotso.
- Mohato 9 Ka moro, eketsa phofo ka likaroloana tse nyenyane, e tsosang kamehla.
- Mothati oa 10 eketsa setlolo, finyetsa konofolo 'me u phehele metsotso e 5-10. Tlosa mocheso, koahele 'me u lumelle ho ema metsotso e' maloa. Sebeletsa sopho e entsoeng ka meroho.