Ha ho letho le khabisang mosali joaloka letsoho le hloekisitsoeng hantle. Ba ka bua ka lilemo tsa 'nete, boemo ba bophelo bo botle le mosebetsi. Re fana ka keletso ea basali ba ratehang kamoo u ka etsang matsoho a monate ka thuso ea mekhoa ea khale ea batho ba khale. E le ho phethahatsa tlhokomelo ea matsoho le lipekere, litlhare tsa setso li ka sebelisa tse bonolo. Empa, hajoale, e atlehile haholo.
Nakong efe kapa efe ea selemo, li-callus li ka theha matsohong a bona. Haholo-holo ho basali ba etsang mosebetsi oa matsoho. Ka mohlala, mosebetsing, dacha, ho hlokomela limela kapa ho hloekisa. Ho li tlosa ho tla thusa sepetlele se tloaelehileng sa ntlo - sefate sa lichelete. Pele ho ts'ebetso ea tlhokomelo ea matsoho, tlosa peel ho tloha lekhasi. Ebe oe kopanya le plaster bosiu ho ea sebakeng sa bothata. Matheba a makhasi a mosali ea mafura a na le oli ea bohlokoa le li-resin tse fokolisang letlalo hantle. Hoseng, tlosa butle-butle lesela la horny.
Haeba letlalo le matsohong le lefifi, le ka khutsuoa. Kopanya 1 tbsp. e spoonful ea tsoekere le 2 tbsp. likhaba tsa foam bakeng sa ho hlatsoa kapa li-gel. Ebe u senya motsoako ona oa "rattling" oa matsoho a hau. Kamora metsotso e seng mekae, hlahisa metsi a futhumetseng. Ho tsoa mapolanka, likhahla le likhahla matsohong a oli ea limela li tla thusa. Ka mohlala, soneblomo. Preheat 2 tbsp. Spoons ea oli, soak gauze le ho phuthela matsoho a hau libakeng tse thata. Tloha lesela leo ka bosiu bo bong. Pheta ka makhetlo a 3-4.
U ka itokisetsa phekolo ea mohlolo, e tla thusa ho folisa leha e le efe tšenyo letlalong la oli ea hau ea letsoho. Linonyana tse ngata tsa walnuts li tšela ka kofi grinder kapa seretse. Tlama lesela ka lesela la nylon, le behe tlas'a khatiso mme o fumane oli e hloekileng ea linate, eo u lokelang ho e khantša letlalo. Koko e ka sebelisoa ho pheha.
Ke matsoho a utloisoang bohloko haholo ka lebaka la ho haella ha mongobo. Ha letlalo le omme, ho hlokahala ho itlhatsoa pele o robala ho hlokomela matsoho le lipekere. Hlohlelletsa lilithara tse 2 tsa metsi a futhumetseng bakeng sa 1 tbsp. likhaba tsa glycerin le ammonia (ho rekisoa pharmacy) le metsotso e 10-15 e tšoara matsoho ho eona. Ka letlalo le nang le mongobo o fokolang, tlosa e nyenyane ea oli leha e le efe ea meroho. Kapa 40-60 dikgerama tsa korose ea koro ho pheha ka 0.5 a etsang dilitara tse metsi ka metsotso e 5-10, hlapolla moro ka halofo ea metsi a batang 'me u behe matsoho ka mokelikeli metsotso e 10-15. Kamora ho hlatsoa, hlahisa matsoho a hao ka oli. Mekhoa e lokelang ho etsoa letsatsi le leng le le leng pele e robala ho fihlela boemo ba letlalo bo ntlafala.
Ho penya letlalo la matsoho ho tla thusa mask ho tloha motsoako oa mahe a linotsi (khaba e le 'ngoe), mahe a linku le oatmeal (1 teaspoon). Kopanya metsoako 'me u sebelise motsoako pele u robala matsohong a hao, apara lihlopha' me u robale ho tsona. Kamora ho noa kofi, u se ke ua potlakela ho lahlela libaka tsa kofi, hobane ena ke sesebelisoa se setle sa ho hlokomela matsoho. E sebelise ho e phunya ebe ue qeta ka metsotso e 2-3. Hlatsoa ka metsi. Letlalo le tla ba bonolo ebile le hlaphohetsoe. E 'ngoe ea mekhabiso ea litlolo - litapole moro. Lumella ho pholile hanyenyane 'me u kenye matsoho ho eona ka metsotso e 7-10. Hase thuso feela bakeng sa letlalo, empa hape le bakeng sa lipekere. Kamora ho hlakola matsoho ka li-napkin, 'me lipekere tsa hau li itsoe ka lero la lemone: li tla fokotseha.
Ho matlafatsa lipekere tse hlabang, kopanya 1/4 senoelo sa oli ea soneblomo, marotholi a mahlano a vithamine A le marotholi a mararo a iodine. Ebe u tšoara menoana ea menoana ea hau motsoako ka metsotso e 20. Pheta letsatsi le leng le le leng ka libeke tse peli. Motsoako o ka bolokoa mocheso oa motsoako 'me u se ke ua pheha nako e' ngoe le e 'ngoe e ncha. O ka hlakola 1 tbsp ea metsi a futhumetseng ka 1 khalase ea metsi a futhumetseng. e nang le khaba ea letsoai leoatleng mme o tšoere lipekere ka tharollo metsotso e 20. Thupelo ke libeke tse peli le halofo, pheta letsatsi le leng le le leng. Fokotsa khanya ea 0.5 ea oli ea mohloaare holim'a metsi a ho itlhatsoa ka metsi 'me u e sebelise metsotso e 15 ea lipekere hang ka beke. Tsela - likhoeli le halofo.
Joalokaha u ka bona, e le ho etsa matsoho a matle, u na le chelete e ngata. Ka tlhokomelo ea matsoho le lipekere, mekhoa ea batho e ka sebetsa hantle ho feta lihlahisoa tsa lik'hamphani tsa litlolo le tsa meriana.