- Sesebelisoa sa lihlahisoa - ligrama tse 50 (tomoso)
- Bohobe ba rye - 150 Grams (tomoso)
- Metsi - 150 Grams (tomoso)
- Palesa ea wheatin 1 - 150 Grams (ho hlatsoa)
- Metsi a futhumetseng - 200 Grams (lisebelisoa)
- Cumin - 1 st. khaba
- Lerumo - 600 Grams (hlama)
- Metsi - ligrama tse 120-230 (hlama)
- Apple jeme - 50-70 Grams (hlama)
- Mahe a linotsi kapa tsoekere - 30 Grams (hlama)
- Letsoai - 15-20 dikgerama (hlama)
1. Monko o ommeng oa bohobe o lokela ho lokisoa esale pele bakeng sa lihora tse 10-12. Ho molemo ho etsa sena mantsiboea pele o baka, e le hore tomoso e tla lula bosiu bohle. Kopanya phofo ebe o qala hantle ka metsi. Fumana boima bo boima. Hoseng ho tla hlaha haholo. Ka hona, pheha lijana ka marang-rang. 2. Pheha hape ka shoalane. Pheha metsi 'me u tšollele phofo le metsi a phehang. Kenya kino ho eona 'me ue heletse hantle. U lokela ho ba le lebone le boreleli le le khanyang. 3. Sebakeng se seng se le seng, beha tomoso, lipalesa le lisebelisoa tse ling tsa hlama. Hlama e lokela ho ba bonolo. Fetola palo ea metsi. E itšetlehile ka mongobo oa phofo ea hao le jeme metsi. Tlohela hlama bakeng sa lihora tse 1,5 ho ea ho 2 ho belisoa. Hlama e bonolo, kahoo o ka e penya. 4. Ka mor'a hore hlama e phahame ka ho lekaneng, theha bohobe ba motsoako ebe o bo kenya lijana tse phehiloeng, o li koahela ka seaparo se ka pele. Koahela hlama holimo ka sekoahelo se koahetsoeng ka filimi. Tlohela bopaki ba lihora tse 1,5 ho ea ho tse peli. 5. Ka mor'a moo, koahella pampiri ea ho baka ka letlalo mme u fetole bohobe holim'a eona. Etsa li-punctures tlhahlobo. Ka ontong, futhumatsa lejoe 'me u behe sebopeho ka bohobe. Bohobe ba bohobe joalo. Fafatsa lejoe le khanyang ka metsi mme u phehe ka mouoane metsotso e 10 mocheso oa likhato tse 250. Lumella mouoane, o butse sebone ka nakoana, 'me u phehe metsotso e 20 ka likhato tse 220. Fokotsa mocheso oa likhato tse 200 'me u bake bakeng sa metsotso e 30.
Litšebeletso: 6-9