Ntle ho phekolo.
Matlotlo a mangata a pholiso a tsokolate e ntšo a fumanoe khale. Meloko ea Maaztec ea boholo-holo e ne e lumela hore senola sa chokolete se phahamisa banna le ho hlahisa bokhoni ba mefuta eohle ho banna. Baaztec ba ne ba le har'a ba pele ba ithutang ho etsa seno se bolibeng ho tloha ho lithollo tse ntle tsa cocoa. Ba ne ba lumela hore seno sena se simolohile ho Molimo mme se tahiloe feela ke melimo.
Tsokolate ke sehlahisoa se monate le se ke keng sa bapisoa. Le eena u ka etsa eng kapa eng eo ue batlang 'me ua ja le ho noa joaloka seno, sebelisa' mele le sefahleho letlalong la hao, esita le ho itlhatsoa ho eona!
Ho e 'ngoe ea lipuisano, mosali e motle le setšoantšisi Nicole Kidman ba ile ba bolella baqolotsi ba litaba hore botle ba hae ba sephiri le botle bo hlollang bo hlollang ke: "Lihora tse leshome tsa ho robala letsatsi le leng le le leng le tsokolate e nyenyane letsatsi le leng le le leng!" Ke' nete hore Nicole Kidman o bua leshano, hobane ha a robala chocolate, khabiso ea hae ea botle e kenyelletsa lijo tse hlahisoang ka ho khetheha, ho tsota letsatsi le leng le le leng, 'me, ho hlakile, mekhoa ea SPA-tsamaiso. Empa, leha ho le joalo, taba ea hore linaleli tsa Hollywood li beha chokolete pele e bua ka boeona. Tseleng, bo-rasaense ba re li-chocolate tse tharo ka beke li ka tsosolosa 'mele ea rona hanyenyane. 'Me sena se bakoa ke li-antioxidants tsa tlhaho, tse leng tsokolate. Empa ha li-antioxidants li ntse li le holimo, ha li fokolisa palo ea lihlahisoa tse sa lefelloeng-'me sena hase feela mafu a tšabehang (a kang kankere) a ka phekoloang, empa esita le hanyane, ho tsofala pele ho nako ho ka thibeloa.
Ja sengoathoana.
E 'ngoe ea lintho tse ntle tsa tsokolate ke bokhoni ba eona ba ho ntlafatsa maikutlo. Tsokolate e na le magnesium, ha e tlose feela ho tepella maikutlo ha khatello ea maikutlo, empa e tla boela e thuse ho ntlafatsa mohopolo oa hau le ho eketsa ho hanyetsa khatello ea kelello esita le ho matlafatsa tšireletso ea meriana. Ka lebaka leo, ha u hlomohile ebile u hlomohile, ho molemo ho ja sengoathoana sa kakale kapa lijo tse monate tse ts'oarelo. Hape u se ke ua nahana ka lik'hilojule! Boima bo feteletseng bo fumanoang ha ho ja phepo e monate bo fela hang-hang.
Litlolo tse monate.
Tsokolate e ke ke ea jeoa feela, empa e boetse e e sebelisa ho e-na le mask le ho hlatsoa. Ena ke e 'ngoe ea lipepele tsa mashoke a tsokolate: qhibilihisa ligrama tse 150 tsa tsokolate e lefifi ka ho hlapa metsi, eketsa likhabapo tse tharo tsa oli ea mohloaare, pholileng boima ka mocheso oa motsoako, ebe u sebelisa motsoako ona sefahlehong, molaleng, ho tlosoa kapa likarolong tse ling tsa' mele. Tšoara mask ka metsotso e 10 ho isa ho e 15, ebe o hlatsoa ka metsi a futhumetseng. Maske ena a matlafatsa mme a tiisa letlalo la hao, o le fa bocha le mmala a khauta.
Ho e-na le poro.
Motsoako ona ke oa bophelo bo botle ba 'mele oa hau. Lokisetsa mousse ea chokoleti e monate le e phetseng hantle e bonolo haholo. U hloka feela: litara tse lekaneng tsa lebese, 100 dikgerama tsa tsokolate e bohloko, 100 dikgerama tsa semolina, 150 dikgerama tsa tsoekere, 1 tablespoon ea botoro.
Mokhoa oa ho lokisetsa: Ka lebese le qhibilihisang, qhibiliha tsokolate, tšela ka leqheka le tšesaane la linaoa ha u ntse u hlohlelletsa motsoako, eketsa tsoekere mme u phehele metsotso e meng e 5 ho isa ho e supileng. Ho eketsa, eketsa botoro le whisk. Sebeletsa tafoleng ka foromo e tšolotsoeng. O ka khabisa likhase tse nyenyane le tsa tsokolate.
Ho pakoa hore ho sebelisa chokolete e lefifi ka chelete e fokolang ho ka sebelisoa ho tloaelefatsa khatello ea mali ea hao le ho tiisa ho kenngoa ha tsoekere meleng ea rona.
Ho pakoa hore karoloana e nyenyane ea tsokolate e molemo haholo ho feta tsokolate ea lebese, ho ea ka bo-rasaense ba Scotland le Italy. Sena se bolela hore tsokolate e ntšo e sireletsa pelo le methapo ea hau haholo ho tloha ho oxidation ea 'mele oa hau. Empa haeba o eketsa lebese le lenyenyane ho ts'oaretso e ntšo e qhibilihisitsoeng, tsohle tsa eona li lahleheloa ke matla a tsona.