Sena ke sona seo bohle ba se buang hona joale. U ka tlosa liponto tse eketsehileng, "laolla" 'mele oa hao ho tsoa lihlahisoa tse ngata tsa lithōle ka beke feela! Ho bonolo ebile ho potlakile. Ke matsatsi a supileng feela a lijo tse khethehileng - mme 'mele o qala phetoho. Ts'ebetso ea ho senya li-detoxification e qala, e leng e eketsang tlhaho ea 'mele ea ho hanyetsa maloetse le ho khothalletsa boko ba hao hore bo hlahise lik'hemik'hale tse "molemo". Ka nako e ts'oanang, litšila tse "sa amoheleheng" li ntšoa ntle ho tšoaetso. Ho e etsa hantle, o tla tlosa thoto e feteletseng ho slag, ntlafatsa bophelo bo botle le ponahalo ea hau. E thahasellisang? Kahoo, tlhokomelo ea hau ea ho hloekisa - ho hloekisa 'mele oa chefo ka matsatsi a 7.
E sebetsa joang?
Letsatsi la pele la lijo tsena li thata haholo, empa haeba u khomarela melao e thata (litholoana tsa litholoana le li-yogurt feela) - ena e tla ba tšimoloho ea detoxification ea hau. Ka mor'a moo, palo ea lik'hilojule ka letsatsi e tloha ho 600 letsatsing la pele ho ea ho 1,300 ka la botšelela. Tsena tsohle li tsamaea le mafura a fatše. Ka hona, tsamaiso e tlaase ea lik'hemik'hale e tla u thusa ho fokotsa boima ba 'mele ka meroho e kholo ea litholoana le meroho, e tla ntlafatsa' mele oa hao ka li-vithamine le liminerale. Ka lebaka leo, u tla fumana letlalo le khanyang le ho ikutloa u le bonolo haholo!
Ke mathata afe a tsamaiso ea detox?
Litholoana le meroho e hlokahalang bakeng sa lijo tsena e ka ba phekolo e theko e boima. Lijana tse ling li nka nako e telele ho itokisetsa. Mokhoa ona mohlomong o "lekoa" nakong ea beke ha o sa sebetse. Ho tla ba bonolo ho khomarela lijo. Ho phaella moo, o ka qala ho utloa bohloko ba hlooho mabapi le mokhoa oa ho silafatsa 'mele.
Joang ho latela moralo?
Feela u latele melao e tobileng ea matsatsi a supileng ntle le ho kheloha kapa ho qapa ntho leha e le efe "ho uena." Bakeng sa ts'oaetso e ntle ka ho fetisisa, noa ho isa ho litara e le 1 tsa metsi a nang le diminerale hoseng ho hong le ho hong. Ho fokotsa ho haelloa ke livithamine, o lokela ho nka litokisetso tsa multivitamin hanngoe ka letsatsi. U se ke oa kena-kenana le likhabapo tse 2 tsa tonic ea meroho letsatsi le leng le le leng. E ka rekoa li-pharmacy kapa li-supermarket lefapheng la ho ja hantle. Empa tsamaiso ea detox e sebetsa ka ntle ho chelete e eketsehileng.
Letsatsi la 1: lik'hilojule tse 600 .
Lena ke letsatsi la ho itima lijo. Metsi a mangata le tea ea litlama bakeng sa letsatsi leo. Ho ja lijo tsa hoseng, lijo tsa motšehare le lijo tsa motšehare ke ntho e le 'ngoe: 1 senoelo sa lero ho tloha ho litholoana tse sa hlahisoang ke litholoana kapa sa letsoai sa letsoai hammoho le yogurt e phelang.
Leka ho qala lijo tsena ka letsatsi le sa sebetseng, le khutsitseng. 'Me u se ke ua tšoenyeha, ntho e' ngoe le e 'ngoe e tla fela!
Letsatsi la 2: lik'halori tse 1200.
Sehopotso:
Le lijo tsa hoseng tse tloaelehileng u tla ja libeke kaofela. 1 ho sebeletsa litholoana tse ncha (ho fapana ho pota beke: liapole, lierekisi, mangoe, morara, phaenepale, morara), 2 liphae tse 2 tsa bohobe bo bohobe bo tlotsitsoeng ka mahase a mafura a mafura, pakete ea yogurt e tlaase, sesebelisoa sa lebese le nang le senoelo sa litlama kapa tekanyo ea tea ntle le lebese le tsoekere.
Mantsiboea:
1 kiwi, salate ea meroho (lihoete tse grated, celery le li-beet, tse fafalitsoeng ka lero la lemone le li fafalitsoe ka oli ea mohloaare) hammoho le ligrama tse 150 tsa meroho leha e le efe ea stewed e tšetsoeng likhapetlo tsa konofolo le ho tšeloa ka oli ea mohloaare. Letai le fokolang la setlama la Indian.
Lijo tsa motšehare:
50g li-blueberries le 100g unsesened muesli tse kopantsoeng le khaba ea lero la lamunu le li-yogurt tse phelang tlaase. Letai le fokolang la setlama la Indian.
Letsatsi la 3: lik'halori tse 1100.
Sehopotso:
Joaloka letsatsing la pele.
Mantsiboea:
Mango e khōlō, 150 dikgerama tsa salate (metsi a metsi a hloekileng, koae e ncha, eiee e tala, tamati, pepere e khubelu le e mosehla, chicory, spinach le lero la lemone le oli ea mohloaare).
1 litapole tse kholo tse apereng junifomo le 50 g ea mahae a tlaase a mafura a nang le li-eiee tse tala le li-clove tsa konofolo. Lijo tsa meroho.
Lijo tsa motšehare:
1 Yoga e tlaase e mafura e kopantsoeng le li-blackberries, blueberries le 1h. l. motsoalle. Bohobe bo tsoang ho phofo e phetseng hantle le sesepa se bonolo (brie, camembert, kapa tse ling). Letai le fokolang la setlama la Indian.
Letsatsi la 4: lik'hilojule tse 800.
Lena ke letsatsi le khethehileng, lijo tsa hau tse ka sehloohong e tla ba raese. Qala ho lokisetsa raese letsatsi lohle. U hloka 225 g. Ea raese e ommeng e omeletseng, e lokelang ho pheha ho latela litaelo tsa pakete. Haeba u rata, o ka pheha halofo ea raese ka metsing, 'me halofo e' ngoe e le moro oa meroho o nang le tatso e ngata haholo. Noa feela metsi kajeno.
Sehopotso:
75 g ya raese e phehiloeng le 125 g. monokotšoai leha e le ofe, nako ea eona ka mahe a linotši, sinamone le peele ea lemon.
Mantsiboea:
75 g ya raese e phehiloeng le 175 g. li jala meroho - celery, leeks, lihoete, tamati, sipinake, broccoli le k'habeche e khethiloeng.
Lijo tsa motšehare:
75 dikgerama tsa raese, tse tsoakiloeng le apricots tse omisitsoeng, morara o omisitsoeng, sultana le makhasi a litholoana tsa pinene.
Letsatsi la 5: lik'halori tse 1100.
Sehopotso:
Joaloka letsatsing la pele.
Mantsiboea:
1 apole, 1 pere, 150 g. Meroho ea meroho (cauliflower le broccoli, lihoete, liiee tse tala, tse tletseng oli ea mohloaare le asene ea cider, e fafalitsoeng ka teaspoon ea morara o omisitsoeng le linate tsa Brazil). Litapole tse kholo ka seaparo sa seaparo, ligrama tse 75 tsa spinach e khethiloeng, likhabapo tse 2 tsa oli ea mohloaare, cloves ea garlic le nutmeg. Letai le fokolang la setlama la Indian.
Lijo tsa motšehare:
75 g. Cottage chisi, 1 mafura a phetseng ka hare, litholoana tsa salate (kiwi, phaenapole, lamunu, morara, blueberries, apulo). Senoelo sa tee ea litlama.
Letsatsi la 6: lik'halori tse 1300.
Sehopotso:
Joaloka letsatsing la pele.
Mantsiboea:
1 banana, 150 g Lettuce (li-olives, pepere, lihoete, li-eiee tse tala, likomkomere, li-clove tsa konofolo, dill mane le metsi a nang le lero la lemone, oli ea lemon le tarragon). 1 litapole tse kholo ka junifomo, 75 dikgerama tsa French asparagus le lijo tse nang le lijo tse tsoekere tsa khauta ea soneblomo e fafatsa e khabeloa eiee. Letai le fokolang la setlama la Indian.
Lijo tsa motšehare:
75 g Muesli e tsoakane le lero la lemone, 1 teaspoon. mahe a linotši, apulo ea grated le 1 mafura a tlaase a phelang. Slice e le 'ngoe ea bohobe bo feletseng le cheese ea brie, camembert kapa cheese e joalo e bonolo. Selae sa 1 sa bohobe ba rye bo nang le mahe a linotsi. Senoelo sa tee.
Letsatsi la 7: lik'hilojule tse 1200.
Sehopotso:
Joaloka letsatsing la pele.
Mantsiboea:
150g. salate (cress salad, sipinate, makhasi a tsoekere, li-parsley, celery, garlic, li-eiee e tala, basil, tomate - ka moriri ho tloha ho 1/3 ea oli ea lemon, 1/3 ea oli ea mohloaare, 1/3 ea asene le khaba ea mosetareta, e fafalitsoeng dipeo). 75 g ea litapole tse phehiloeng le li-trout tse koahetsoeng ka monate oa parsley, eiee, tamati le linate tsa phaene, tse koahetsoeng ka likhahla tse tšesaane tsa lemon, tse entsoeng ka foilong e nang le oli e ngata ea mohloaare. Khalase ea veine e ommeng e omeletseng.
Lijo tsa motšehare:
Lipalesa tse pinki tse 1, 2 mahe a phehiloeng, 2 likotoana tse peli tsa bohobe ba rye le botoro. Letai le fokolang la setlama la Indian.