- phofo - 350-380 dikgerama
- metsi, lebese - lilithara tse 250 (mofuthu)
- tsoekere - lintho tse 3. likhaba
- letsoai - 1 teaspoon
- oli - lisebelisoa tse 8. khaba (qhibiliha)
- lehe - likotoana tse peli (1 ka hlama, 1 bakeng sa ho tlotsa ka hare pele ho baka)
- tomoso e omeletseng - liposepo tse 1-2-2
- morara o omisitsoeng - likotoana tse 2 (kholo bakeng sa mahlo)
- lialmonde - likotoana tse peli (bakeng sa meno)
- lettuce - sengoathoana se le seng (lekhasi le leholo bakeng sa sauce)
Ho tloha metsing, phofo, mahe, botorate e qhibilihisitsoeng, letsoai, tsoekere le tomoso, khumama bohobe bo tloaelehileng bohobe. A ke a tle sebakeng se mofuthu ka nako e ka etsang hora e le 'ngoe. Arola hlama halofo. Abela semutla ka ho toba letsatsing la ho baka. Ho tloha karolong ea pele, theha hlooho ho tloha kotara ea hlama. Likarolo tse tharo tse setseng tsa sengoathoana li tla ea bakeng sa phallo ea hare. Karolo ea bobeli ea teko e arotsoe ka tsela e latelang: khaola likaroloana tse lekanang tse 4. Re sotha li-braids hammoho, li phutha ka halofo ebe re li kenya hloohong - litsebe tsa rona li hlahile. Re khaola karolo ea boraro ka halofo 'me re theha maoto a likhama. Karolo ea bone e khaola likarolo tse tharo tse lekanang. tse peli tsa tsona ke liphahlo tsa pele. Karolo ea boraro e setseng e sebelisetsoa marama le lerumo la hare. E sala e le ho khaola thipa e bohale ea menoana, menoana ea li-paws. Ebe o khabisa mahlo a morara o omisitsoeng, meno a nang le lialmonde, o tlotsa mahe ka mahe 'me o a romele ka ontong ka mocheso oa likhato tse 180-200 bakeng sa metsotso e 35-40. E entsoe! Fetisetsa sesepa sa bohobe sejana se monate, o pota-potile ka meroho le meroho, 'me ka mpeng, beha pepa ea salate ka leha e le efe moriana o teteaneng.
Litšebeletso: 4-5