- Liapole - likotoana tse 3
- Lero la lero la lemone - li-4 teaspoon
- Celery - likotoana tse peli
- Li-walnuts - lik'hilograma tse 2
- Lihlahisoa - 1/4 senoelo
- Mahe a linotši - 3 di-teaspoons
- Oli e monate e bolila - 3/4 Glass
- Khohlo ea tatso leha e le efe - senoelo sa 1/2
Apulo ea ka 'me u khaole li-slabs tse lesesaane (peele e setse). Khaola liapole ka sekotlolo se setle sa salate 'me u phunye lero la lero la lemone (etsa sena e le hore liapole li se ke tsa fetoha tse ntšo)' me u kopanya hantle. Khabeloa chop ea celery. Re e kenyelletsa sekotlolo sa salate ho liapole mme re se kopanya. Kenya li-walnuts tse sithabetseng. 'Me morara o omisitsoeng Beha teaspoon tse tharo tsa mahe a linotši. Eketsa tranelate e bolila le yogurt. Re kopanya tsohle hantle. Salate ea rona e se e loketse! Bon takatso!
Litšebeletso: 2-3