- Lettuce leaf - 50 grams
- Celery lehlaka - 50 Grams
- Kholoso - 1 Sekhahla
- Cucumber - sekoahelo se le seng
- Salmone hanyenyane letsoai - 150 Grams
- Orange - 1/2 likarolo
- Dijon ea mosetareta - 1 Art. e nang le khaba
- Oli ea oli ea li-milliliters tse 50
- Parsley e khethiloe - 1 st. e nang le khaba
- Letsoai - - Ho latsoa
Salate e tsoang ho salmone e letsoai e nyenyane ke lesela le bonolo, le lokisoang habonolo le salang ka nako e telele pele e e-ba lijo tse hlahisang lijo (meroho e tsosa takatso ea lijo). Salate e ka bitsoa ho ja lijo - ha ho na metsoako e kotsi mona, ha e le hantle, che. Diabetics e lokela ho rata salate - lihlahisoa tse lumelloang ka ho feletseng. Ka bokhutšoanyane, salate e ntle ea bokahohleng, e leng setho sa eona se ka thusang motho e mong le e mong. Mokhoa oa ho lokisa salate ho tloha ka saalmon e sa salted: 1. Lettuce makhasi a mangata a qhibilihantsoeng, kenngoa ka salate sekotlolo. 2. Peeled avocado, likomkomere le celery khaola likotoana tse nyenyane. Re kenya sekotlolo sa salate. 3. Khaola salmone ka liphae tse tšesaane. Eketsa sekotlolo sa salate. 4. Whisk ho fihlela hantle lero la halofo ea lamunu, mosetareta, oli, parsley le letsoai. Se hlahisoang ke boima bo ts'oanang bo tletse salate. 5. Saladi ho tloha salted sa salon e loketse. Bon takatso.
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