Ho tla ba le rona bohle ba tloaelehileng k'habhapetle - e leng 'nete ea diminerale e entsoeng ka tlhaho ka boeona. Mehaho ea eona ea bohlokoa e ile ea ananeloa esita le ke Baegepeta ba mehleng ea boholo-holo le baromuoa ba Baroma, 'me Russia kamehla e' nile ea nkoa e le sejana sa meroho se seholo. 'Me ha ho kotsi. E na le lintho tse ngata tse molemo tse thata ho li lumela. Kofi e tšoeu e ikhethile e le kannete. Kofi e tšoeu e na le liminerale le li-vithamine, e na le hoo e ka bang sehlopha sohle sa li-vithamine tsa B, tseo ho seng bonolo ho li sebelisa.
Vithamine B1 (thiamin) e na le phello e ntle mesebetsing ea tsamaiso ea methapo le mesifa, e sireletsa khahlanong le polyneuritis. Ke karolo ea li-enzyme tse laolang metabolism ea lik'habohaedreite, hammoho le phapanyetsano ea amino acid. Vithamine ena e thibela ntshetsopele ea neuritis, radiculitis, e thusa ka maloetse a pampiri ea sebete le sebete. B1 e thibela nts'etso-pele ea mathata mathateng a pelo.
Vithamine B2 (riboflavin) e na le phello e ntle ho kgolo ea sele, ke karolo ea lik'hemik'hale tse amanang le lik'hemik'hale tsa lik'hemik'hale meleng eohle, e laola metabolism ea mafura, liprotheine, lik'habohaedreite. Riboflavin e sireletsa retina hore e se ke ea e-ba le leseli la ultraviolet, e thusa ho folisa maqeba le lisosa, e tloaelehileng mosebetsi oa mala, e folisa mapetsong le likhahla ka molomo.
Vithamine B3 (nicotinic acid) e kenya letsoho ho phefumoloha ha cellular, e laola mesebetsi e phahameng ea methapo, e khothalletsa ho lelefatsa maqeba. Nicotinic acid e thibela tsoelo-pele ea atherosclerosis, pellagra le maloetse a pampiri ea meno. Ke mokhoa o babatsehang oa thibelo ea thibelo.
Vithamine B6 (pyridoxine) e kenya letsoho phapanyetsong ea amino acid le mafura a acids, ka katleho e ama mesebetsi ea boko le mali, tsamaiso ea methapo. Pyridoxine e thibela ntshetsopele ea dermatitis, diathesis le mafu a mang a letlalo, e ama tsoelo-pele ea moea le ea nama. Vithamine B9 (folic acid) e kenya letsoho liketsong tsa enzymatic, e bapala karolo ea bohlokoa ho phapanyetsano ea amino acid, biosynthesis ea purine le pyrimidine metheo. Vithamine ena e hlokahala bakeng sa mokhoa o tloaelehileng oa mokhoa oa ho hōla ha lisele le nts'etsopele, hematopoiesis le embryogenesis.
Vithamine C e thusa 'mele ho thibela likokoana-hloko le libaktheria, e matlafatsa sesole sa' mele. Ena ke sesebelisoa se babatsehang sa ho thibela le ho phekola mafu a batang. Vithamine C e potlakisa ho fola ha pampiri ea phefumoloho, e fokotsa phello ea li-allergen. Vithamine ena e tsoelapele ka nako e telele k'habeng. Vithamine D (calcififolol) e thibela ponahalo ea li-rickets, e thusa ho ntlafatsa vithamine A, 'me hammoho hammoho le livithamine A le C ho thusa ho thibela ho bata. E thusa kalafo ea conjunctivitis. Vitamin K (menadione) e thibela ho tsoa mali, e laola mali coagulability, e tšoara letšollo. Vithamine P e fokotsa ho felloa ke matla ha li-capillaries, e sireletsa vithamine C ho tsoa maheeng, 'me e kopanela mekhoeng ea ho fokotsa lik'hemik'hale. Vitamin U (methylmethionine) e thusa ho phekola mpa le duodenum. E atlehang ho phekola eczema, psoriasis, neurodermatitis. Haholo-holo e ngata vithamine U ka lero la hop .
Ntle le li-vithamine, k'habeche k'habeche e boetse e na le liminerale, ntle le hore na bophelo bo botle bo ke ke ba fanoa joang. Calcium e potlakisa khōlo, e eketsa matla a masapo le meno, e tloaeleletsa mosebetsi oa tsamaiso ea methapo, e eketsa molumo oa lijana, e ntlafatsa mosebetsi oa pelo. E kenya letsoho tšebetsong ea mali a koahelang mali. Manganese , e eketsa ts'ebetso ea insulin, ha e eketsa tekanyo ea k'holeseterole maling, e potlakisa metabolism. Iron e fana ka oksijene lik'hemik'hale le lisele, e fokotsa kotsi ea mali. Potassium e thusa ho fetisa mehopolo ea methapo ea mali, e boloka motsoako oa mali-acid, e sa natse letsoai la sodium e feteletseng, e theola khatello e matla ea mali. Zinc ke ea bohlokoa bakeng sa tsoelo-pele le tlhaho ea tlhaho ea tsamaiso ea methapo, e ntlafatsa mekhoa ea ho fokotsa lik'hemik'hale, e fana ka ts'ebetso e nepahetseng ea ts'ebetso. Sulfure ke karolo ea bohlokoa ea lisele, lihomone le li-sulfur tse nang le amino acid.
Ke thabile haholo hore ebe ho na le lipepepe tse ngata tse tsoang ho 'mala o mosoeu. E ka nooa, sopho e entsoeng ka bolila, e phehiloeng, e le makotikoting, ja lijo tse tala, e etsa lero - vithamine e ke ke ea nyamela. Motho e mong le e mong a ka fumana lijo ho ba ratang le ho boloka bophelo ba bona bo botle. Mona ke tsena, liminerale le li-vithamine ka k'habete e tšoeu.