- Nkhomo - 450 Grams (khaola likotoana)
- Karolelano ea bulb - sengoathoana se le seng
- Litapole - lihlahisoa tse peli (bohareng)
- Lerumo - 50 Grams
- Khaola litamati - 200 Grams
- Pepere e khubelu - 1 Sekhahla (seaplane)
- Oli ea mohloaare - lisebelisoa tse 3. likhaba
- Pepere e ncha e mongobo e lerootho - 1/2 teaspoon
- Konofolo - 1 Leino
- Paprika - likhaba tse 3/4 (pounded)
- Letamone - 1/4 diaspone
- Khomo ea nama ea likhomo - 1/2 Likotlolo (hlakola moro oa moro metsing a futhumetseng)
- Veine e khubelu - lilithara tse 100
- Litlama tse omisitsoeng - 1/2 diaspuni
Ka sekotlolo, tšela phofo le pepere. Rōla likotoana tsa nama ea nama ea khomo ka phofo le ka lekhetlo le le leng pele ho li-preheated (mollo o ka hare) ho chesa le 2-tbsp. ea oli ea mohloaare. Fry hoo e ka bang metsotso e 3 e tsosang kamehla. Ka mor'a hore nama eohle e phethoe. Kenya phapone e le 1 ea ho pata. botoro le monate oiee e khethiloeng le konofolo ho fihlela hamonate, hoo e ka bang metsotso e 2. Tsoela pele. Ka pane, eketsa eiee e halikiloeng, nama ea khomo, tamati, sinamone, paprika, litapole tse entsoeng ka litlolo, konofolo, moro, veine le meroho. Khothatsa hantle. 'Me ue behe sehong sa preheated ho 180 ° C. Pheha lihora tse peli. Kamor'a hora, tlosa pan 'me u kopanye ntho e' ngoe le e 'ngoe ka tsela e loketseng, ebe u khutlisa ho itokisetsa. Metsotso e 20 pele goulash e se e loketse, fola pepere e khubelu ka mocheso o mofuthu metsotso e 10 'me u lumelle ho pholile (metsotso e 5). Ebe, khaola lihlopha. Kamora 'lihora tse 2, tlosa pan ho tloha ka ontong' me u kenye pepere moo 'me u khutlisetse ka setoong bakeng sa metsotso e meng e 5. Goulash e se e loketse. Sebeletsa chesang ka meroho. Bon takatso.
Litšebeletso: 4