- Matsoho - Lihlopha tse peli (inflorescence)
- Leoto - likotoana tse 3
- Sinamone - - Ho latsoa
- Khmeli-Suneli - 1 teaspoon
- Pepe e nkhang hamonate - likotoana tse 4-6
- Garlic - Likhoele tse 4
- Metsi - limilione tse 200
- Letsoai - - Ho latsoa
- Plum - likotoana tse 6
1. Tšimolohong re sebetsana le maoto a mabeli: re tlosa mesaletsa ea masiba: joale ha ba chesa ba koahetsoe 'me ba hlatsuoa hantle. Likhola tse entsoeng li kenngoa ka sekotlolo, eketsa marinade, pele ho pinyelitsoeng konofolo, hape, eketsa linoko le letsoai le lenyenyane. 2. Ha re ntse re lokisetsa marinade, re sebelisa li-plums tse ncha: re nka fereko ebe re e pata ka plums libakeng tse sa tšoaneng, ebe re li lahlela metsing a belang ebe re pheha metsotso e leshome mollong o monyenyane. Ka metsing ho ea plums re eketsa cloves, sinamone, pepere e monate le asene. Ebe o koahela pan 'me ue koahe sebakeng se mofuthu. Lumella marinade hore a kokobele ka ho feletseng. Ha marinade e pholile ka ho feletseng, re e tšela, e tšela ka nkho mme e e boloka ka sehatsetsing. 3. Leqepheng la ho baka ho lokiselitsoeng, le nang le oli e nyenyane, re jala menyetla ea likhoho. Marinade, moo leoto le neng le robala teng, e tlhotliloeng. 4. Setoeng sa preheated ka metsotso e ka bang mashome a mabeli, re romela setiba sa baking ka ham. Mollo o lokela ho ba o itekanetseng. Hoo e ka bang metsotso e meng le e meng e supileng ho isa ho e leshome leoto lohle le tšeloa hanyenyane ka marinade. Ka mor'a hore li ntšoe 'me li kenngoe ka lipoleiti. Fresh meroho kapa salate limeneng li tla etsa hantle haholo.
Litšebeletso: 3