Ho ja lijo tsena ho na le palo e kholo ea meroho, ka hona u ke ke ua hloka vithamine. Lenaneo le khethiloe e le hore boikutlo ba tlala bo ke ke ba u utloisa bohloko. Motheo oa lijo - raese, e seng feela phepo, empa e boetse e thusa ho hloekisa 'mele oa chefo.
Lijo li etselitsoe bakeng sa beke, nakong eo u lokelang ho qoba lino tse nang le carbonate, lero le monate le joala. Ho kgothaletswa hore o etse dikeletso tsa mmele bakeng sa dijo tse nepahetseng haholoanyane.
Sesupa-thuto sa beke:
Mantaha
Borofu : 150 g ya hloekileng hop, 1 khalase ea diminerale metsi.
Mantsiboea : likhaba tse 4 tsa raese e phehiloeng, salate ea lihoete tse ncha, tse apereng ka oli ea mohloaare, 1 khalase ea metsi a nang le diminerale.
Lijo tsa lijo : 150 g ea tlhapi e phehiloeng, selae sa bohobe, salate ea meroho.
Labobeli
Kamore ea lijo tsa hoseng : mokelikeli oa raese lebese, 1 khalase ea lero la apole.
Mantsiboea : 200 g ea tlhapi e phehiloeng, salate ea liapole, lipere, li-orang, 1 khalase ea lero la lamunu.
Lijo tsa lijo tsa motšehare : 200 g ea mafura a phofshoana a mafura a tlaase, sengoathoana sa bohobe, likhabiso tse 4 tsa lettuce, tse nang le lero la lemone, 1 lamunu.
Laboraro
Kamore ea lijo tsa hoseng : salate ea liapole tse ncha, lipere, li-orang, libanana, 1 khalase ea lero la lamunu.
Mantsiboea : 250 g ya linaoa tse phehiloeng, salate ea k'habeche, e nang le lero la lemone, sengoathoana sa bohobe, 1 khalase ea metsi a nang le diminerale.
Lijo tsa lijo : 250 g ya li-mushroom tse halikiloeng, litapole tse nyenyane tse 1, 1 khalase ea metsi a nang le diminerale.
Labone
Kamore ea lijo tsa hoseng : khalase e le 'ngoe ea lero la apole, apole e le 1, 1 lehlabula.
Mantsiboea : 200 g boliliflower bo phehiloeng ka raese, 1 apole e kholo, selae sa bohobe, 1 khalase ea metsi a nang le diminerale.
Lijo tsa lijo tsa mantsiboea : litapole tse 2 tse phehiloeng, 200 g ea tlhapi e phehiloeng, selae sa bohobe.
Labohlano
Kamore ea lijo tsa hoseng : poleiti e nyenyane ea raese ka lebese, 1 khalase ea metsi a nang le diminerale.
Mantsiboea : salate ea k'habete e tšoeu le ea leoatle, selae sa bohobe, 1 khalase ea metsi a nang le diminerale.
Lijo tsa lijo tsa mantsiboea : salate e ncha: k'habeche, lihoete, salate e tala, tse nang le oli ea limela, selae sa bohobe, 1 khalase ea metsi a nang le diminerale.
Moqebelo
Kamore ea lijo tsa hoseng : 150 dikgerama tsa lihoete tse hloekileng, tse lenngoeng ka oli ea meroho, selae sa 1 sa bohobe bo feletseng, 1 khalase ea metsi a nang le diminerale.
Mantsiboea : salate ea lihoete tse ncha, k'habeche, lettuce, celery, selae sa bohobe, 1 khalase ea lero la apole.
Lijo : Ligrama tse 100 tsa raese e phehiloeng, lettuce, halofo ea litholoana tsa morara, 1 khalase ea metsi a mangata.
Sontaha
Kamore ea lijo tsa hoseng : salate ea litholoana tsa liapole, li-prunes, apricots, 1 khalase ea metsi a nang le diminerale.
Mantsiboea : 150 dikgerama tsa raese le likotoana tsa litholoana le 1 tablespoon ea mahe a linotši, 1 khalase ea metsi a nang le diminerale.
Lijo tsa lijo : 150 g ea litlhapi tse phehiloeng, 200 g ya salate ho tloha leoatleng la khale, sengoathoana sa bohobe, 1 khalase ea metsi a nang le diminerale.