- pelepele e khubelu e khubelu - likotoana tse peli
- oli ea mohloaare - 2 lintho. likhaba
- khōlō shallots - 6 likotoana
- letsoai - Ho latsoa
- ea li-mushroom - 240 Grams
- pepere e mongobo - ho latsoa
- li-buns tse telele-likotoana tse 4
- mayonnaise - Ho latsoa
- mosetareta - Ho latsoa
- langa le le lej - sengoathoana se le seng
- Provolone ea lijo - 120 Grams
1. Preheat ove ka mokhoa oa grill. Tšoaea lakane ea ho baka ka foil. Etsa pepere ho tloha peo ebe u khaola likoto. Apara ka pampiri e lokisitsoeng ea ho baka. 2. Koahela pepere ka ontong ho fihlela matheba a matšo a hlaha peeling, hoo e ka bang metsotso e 15. Nka pepere ho tsoa ka ontong ebe u kenya sekotlolo. Koahela sekotlolo ebe u emella bonyane metsotso e 10. Tlosa letlalo ho pepere. Khaola likotoana limilimithara tse 3 ka boholo. 3. Khaola li-mushroom le eiee ka likarolo tse 3 mm lekaneng. Senya oli ea 1 isipon Kenya onion le teaspoon ea letsoai. Fry, susumetsang kamehla, ho fihlela onion e qala ho sootho. Fokotsa mocheso ho isa bohareng-o liehang ho feta 'me o halefa ka metsotso e 15, o hlohlelletsa ho fihlela onion e fetoha e sootho. Beha lieiee ka sekotlolo. 4. Hema oli e setseng ea tablespoon ka pane e lekanang le ho chesa holim'a moeeng-mocheso o phahameng. Kenya li-mushroom le teaspoon ea letsoai. Fry, e tsosang kamehla, ho fihlela e sootho, hoo e ka bang metsotso e 3. Kenya li-mushroom ka sekotlolo le eiee. Nako motsoako le pepere e ntšo. Kenya pepere e besitsoeng ho sekotlolo ka motsoako oa li-mushroom. 5. Esita le arola motsoako oa meroho pakeng tsa li-buns, u behe likotoana tsa chisi. Beha lilae tsa tamati karolong e ka holimo ea meqolo. Beha li-sandwich holim'a betai ea ho baka le tomate le chisi. Bake ka mokhoa oa grill ho fihlela cheese e qhibiliha le li-buns habonolo Fry, hoo e ka bang metsotso e 3-5. Lumella ho pholile metsotso e seng mekae pele u sebeletsa.
Litšebeletso: 3-4