- oli ea mohloaare - 1/2 senoelo
- phofo - 11/2 Glass
- walnuts - 1 senoelo
- peel ea orange - 1 st. e nang le khaba
- phofo e bakang - likhabapo tse 2
- letsoai - 1 teaspoon
- mahe - likotoana tse peli
- tsoekere e khanyang e sootho - 1 senoelo
- lero la lamunu - 3/4 linoelo
- Koti ea Greece - senoelo se 1 (mafura a tlaase)
- ea tsoekere e phofshoana - 2 lintho. likhaba
Preheat ovene ho likhato tse 190. Lubricate kaka pane le fafatsa tlase le phofo. Hlakola li-walnuts ka mokhoa oa lijo, beha ka thōko. Ka sekotlolo se seholo, kopanya hammoho peele ea lamunu, phofo, phofo e bakang, letsoai le li-walnuts. Etsa groove bohareng ba phofo ea phofo 'me u kenye mahe, tsoekere e sootho, lero la lamunu le botoro. Hlohlelletsa. Tšela motsoako ka foromo e itokiselitsoeng mme u chese metsotso e 40 ho ea ho e 45. Etsa pholile metsotso e 10, tlosa hlobo ebe u lumella ho pholile ka ho feletseng. Ka sekotlolo se senyenyane, kopanya hammoho le yogurt le tsoekere e phofshoana. Pele u sebeletsa, fafatsa kaka ka tsoekere e nang le phofshoana, u khabise ka lero la orange mme u sebetse ka yogurt e monate, ha ho hlokahala.
Litšebeletso: 8