Sopho e tiileng Sena se thata ebile ka nako e le 'ngoe se monate-sopho-puree se tla khahlisa uena le baratuoa ba hao' me ha se na nako e ngata. Sejo se ka sehloohong ke mokopu, limela tsa hoetla tsa botšehali tse lumellanang hantle le motsoako oa Indian oa curry seasonings. Lokisetsa sopho ena e ka ba e le mofumahali ea se nang phihlelo (e hlahlojoang khafetsa), recipe e lumela haholo lithako ka nako le lijong. Ntho e ka sehloohong ea ho khomarela motheong oa: mokopu-curry-cream hammoho le boikutlo bo botle!
Lijo:- Mokopu 300 g
- Curry 1 tsp.
- Mofubelu o mofubelu 0,25 tsp.
- Bohobe bo tšoeu 200 g
- Oli ea mohloaare 3 tbsp. l.
- Cream 250 ml
- Aniee 1 pc.
- Lihoete tse peli.
- Litapole 3 likarolo tse peli.
- Letsoai 1 tbsp. l.
- Mohato oa 1 Ho lokisa sopho, hlatsoa le ho hlahisa lihoete, litapole le eiee. Mokopu o boetse o hloekisa letlalo le peo, e le hore masapo a lero a lule a le ligrama tse 300. Haeba ho se na lebese le monate o tla etsa. Mofuta o mong le o mong o motjha o ka sebelisoa bakeng sa mokhabiso.
- Mohato oa 2 Khabeloa chop ea lieiee, lihoete grate e kholo ea grater. Ka lero le chesang, futhumatsa oli, beha eiee le Fry ho fihlela mmala o motala oa khauta. Ebe o eketsa lihoete, tsosa le ho haola ka metsotso e meng e 5.
- Mohato oa 3 Sekoeteng, pheha 1.5 a etsang dilitara tse metsi, nako le letsoai, beha lieiee e halikiloeng ka lihoete ebe u pheha ka metsotso e ka bang 5.
- Mohato oa 4 Khaola litapole le mokopu ka likotoana tse kholo. Ka sopho e entsoeng ka eiee le lihoete li beha litapole, pheha metsotso e 10, ebe u kenya mokopu 'me bohle ba phehele metsotso e meng e meng e meng. Ebe o tlosa sopho ea mollo 'me u lumelle ho pholile hanyenyane.
- Mohato oa 5 Hlapa sopho e pholileng le blender ka puree. Haeba ho se na blender - sopho e ka hlakoloa ka sieve. Litapole tsa mashed tse hlahisoang li kenngoa mollong, eketsa tranelate, nako le pepere e khubelu ea lefatse le curry, mme e tlisa ho pheha. Sebeletsa sopho e entsoeng ka croutons le meroho.