- Semoso se ommeng ka potlako - 10 Grams
- Pfu ea koro - ligrama tse 600
- Lehlabathe-30 Grams
- Oli ea meroho - 40 milliliters
- Letsoai - teaspoon e 1
- Butter - 250 Grams
- Leoatle la Letsoai - 1 teaspoon
- Tilapia - ligrama tse 600
- Anyezi e khubelu - likotoana tse peli
- Ehe ea khoho - sengoathoana se le seng
A re qaleng ka ho lokisetsa hlama. Kopanya botorate e qhibilihisitsoeng ka metsi a futhumetseng (hoo e ka bang 200 di ml), moo re senya phofo, letsoai le tomoso. Knead hlama. Nako le nako ke pheha hlama ea pie ka tsela ena - e monate feela, ha e khomarele matsoho ho hang. Joale re tsoelapele ka teko ka mokhoa o tloaelehileng: kenya sebakeng se mofuthu bakeng sa hora e le 'ngoe, joale re khumama ka matsoho ebe re tsamaea halofo ea hora. Tilapia e hajoe ka thata ka oli - ka metsotso e 2-3, ka mor'a moo re e-na le likotoana tse nyenyane bakeng sa ho tlatsa. Hlama e arotsoeng e arotsoe likarolo tse peli tse sa lekanyetsoang. Boholo ba meqolo eo ebe e e beha ka lakane ea ho baka, ka holim'a rona re jala li-stuffing - likotoana tsa litlhapi le eiee. U ka alafatsa tranelate e bolila kapa moriana o mong ka hanyane - empa sena ke khethollo. Solim ho latsoa. Sejoana se senyenyane, joalokaha mohlomong u se u ntse u nahanne, se behoa holim'a ho tlatsa. Zalepllyaem moeling. Lubella tlhōrō ea pie ka lehe le otlolohileng. Bake ka metsotso e 25-30 ka likhato tse 190, ka mor'a moo re tsoa, ho pholile ho pholile, ho khaola le ho sebeletsa. Bon takatso! Oh, o se a ntse a theoha ...
Litšebeletso: 10