- Oli ea mohloaare - lintho tse 2. likhaba
- Sipinake - 280 Grams
- Garlic - Moriana o 2 (o khaotsoe ka holimo)
- Oli - lihlahisoa tse 4. likhaba
- Eiee e Bohareng - likarolo tse 1/2
- Thapelo - 1/4 senoelo
- Lebese le leng le le leng - Likopi tse 5
- Letsoai la koshe - lipobapo tse 2
- Pepere ea Cayenne - 1/2 Teaspoon (ho ikhethela)
- Pepere e ncha e mongobo e mobu - - Ho latsoa
- Cheese Gruyer - 120 Grams (tse ling tse ling li boetse li lumellana hantle)
Khabeloa chop ea konofolo. Ka pan, ho chesa oli e nyenyane ea mohloaare (ho feta mocheso o mofuthu). Kenya spinach. 'Me u se etse ka metsotso e seng mekae, u hlohlelletsa kamehla. Ebe o kenya spinach ka sekotlolo sa blender. Kenya metsi a chesang. Senya spinach ka boima bo ts'oanang. Ka nako eo, ka saucepan, pheha onion ka seaplane mocheso. Feela u lahlele hammoho le botoro. 'Me ha eiee e bonolo ... eketsa phofo. Khatholla hantle 'me u lumelle ho lokisetsa metsotso e 1-2. Ebe u tšela lebese kaofela. E latelang, eketsa seasonings. Letsoai la kosher ... ... le pepere ea cayenne. Khothalla hantle 'me u phehele metsotso e 5. Ebe u eketsa puree ea spinach. Cook phehella bakeng sa 3-4 metsotso. Tlosa ea phehiloeng 'me u emise sopho ea sopho ka tile e pholileng bonyane metsotso e 10-15. Leka ho latsoa, haeba ho se na lijo tse lekaneng, eketsa. Tšela sopho ka sekotlolo (kapa sekotlolo) ... Fafatsa ka chate ea grated mme u kenye pepere e nyenyane. Ho hlohlelletsa, habobebe, 'me e ka etsoa tafoleng. Bon takatso.
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